Always sleepy in the after noon.

@hanagi (391)
Philippines
June 25, 2010 12:42am CST
I have this problem guys, I find myself always drowsy in the afternoon at work. Any ideas on how to be awake?.
3 responses
@Rainegurl (2158)
• Philippines
25 Jun 10
Hi, hanagi Drinking coffee might help. Also, I read somewhere that eating pork or beef or too much of it during lunch can make you sleepy. Try fish and chicken for lunch if you can. Or if it does not go away, go ahead and take a ten-minute or fifteen-minute nap. Sleepiness would not stop until you do. Cheers!
@hanagi (391)
• Philippines
28 Jun 10
The effect of drinking coffee for me is different. I usually drink coffee to make me sleep. Yeah you are right I must give in to this sleepiness of mine sometimes.
• Indonesia
25 Jun 10
Take some coffee, maybe that can help. If i feel sleepy at work, I usually drink a cup of coffee. But dont drink it too much. I ever drink too much coffee, and then i got big headache and stay awake at the night. But i think the best thing to do when u feel sleepy is going to sleep. hehehe... If u want to keep awake in the afternoon, try to do some sport, if ur body is fit, i think u wont get sleepy easily.
@rajeshout (208)
• India
25 Jun 10
I think ur not having proper sleep during night time.U hav to sleep for atleast 8 hours,otherwise it will hurt ur health.Practise yoga for having control over ur daily activities.