What exercises do you suggest to relieve back pain?

Philippines
July 14, 2010 7:57am CST
A month ago, I started to have these pains in my shoulder and my upper back. At first I didn't mind them but after a while it just keeps on irritating me. I tried to do a few stretching exercises but it does not help at all. Any suggestions?
1 response
@kaka10 (180)
• South Africa
14 Jul 10
The best exercise you can do is by doing shoulder presses with light freeweights this will help strengthen your shoulder muscles for back I suggest you use freeweights aswell and bend over forward in a 45 degree angle and raise your arms parralel with the ground. this will help with it. Hope this has been useful information.