July 19, 2010 2:04am CST
How to gain weight without drinking the weight gain products ... i want to gain weight naturally can you advice which balance diet i can adopt for this?
19 Jul 10
You simply need to eat healthy foods but eat more calories to help you gain weight in a safe and healthy way. I am sure many people will tell you to go and eat high fat foods, but this is not the way to do it. Eating high fat will help you put on weight but it will also do you long term damage.