gain weight

Mauritius
July 19, 2010 2:04am CST
How to gain weight without drinking the weight gain products ... i want to gain weight naturally can you advice which balance diet i can adopt for this?
3 responses
@satnet (11)
19 Jul 10
Actually it depends wheather u want fat or muscle? Most of us want to have a musculine body. For that we should have animal proteins like meat, eggs etc and small amt of plant proteins like pulses.
• Mauritius
19 Jul 10
just want muscle at least put on 4 more kilos thats all
@hanagi (391)
• Philippines
19 Jul 10
Enroll in a gym or have a diet plan. while you are having problems about wanting to gain weight I am having a problem on how to lose weight. Isn't it ironic? Sometimes you are either too thin or too fat.
• Mauritius
19 Jul 10
but if you want to lose weight eat lots of sald and avoid creams, ice creams and chocolate ... have lots of soup also it will help you and eat fruits whenever you feel hungry
19 Jul 10
You simply need to eat healthy foods but eat more calories to help you gain weight in a safe and healthy way. I am sure many people will tell you to go and eat high fat foods, but this is not the way to do it. Eating high fat will help you put on weight but it will also do you long term damage.
• Mauritius
19 Jul 10
but wat food.......?