Do you sleep sound?

China
July 29, 2010 3:53am CST
The urban life of high-tempo is permeating with various desire and vainess. Overwork, fun, and other trifles make us impossible to stop and deprive us from the limited sleeping time. What's worse, we couldn't dall asleep when we clam down and try to sleep, with the trouble haunted in the mind. Do you sleep well? How many hours do you sleep every day? How offen do you lost sleep? What do you do when you couldn't fall asleep?
1 person likes this
12 responses
@peavey (16587)
• United States
29 Jul 10
It's 3:20 AM where I am, and I'm wide awake... does that answer your question? :) I went to bed at 10:30 and slept about 4 hours. If I'm lucky, I'll get another 3 or 4 before I have to be up tomorrow...er, today. I hate not being able to sleep!
• China
30 Jul 10
I did it almost like you... or maybe just a bit better than you... because I sleep about 6 hours everyday...
@peavey (16587)
• United States
30 Jul 10
The only time I sleep for 6 hours at a time is when I take antihistamine and I can't take it every night. It's frustrating... but you know that. :)
• China
30 Jul 10
Take antihistamin? In my opinion, it is not good for our health when we take these pills... maybe we can get a better way to let us have a sweet dream.
• United States
29 Jul 10
I sleep about 3-4 hours a night with sound sleep. Sometimes it feels like ihave insomnia where I want to lay down but when i get to bed its really hard for me to fall asleep.I usually end up taking a sleep sedative to help me sleep at night sometimes. I dont know what it is but even with that it takes a while for me to go to sleep. I also find if its too wwarm in my bedroom I have a hard time falling asleep as well.
• China
30 Jul 10
Have you tried to improve the bad situation? I think, it will effect your health if you are in that way for a long time!
• China
30 Jul 10
Have you tried to improve the bad situation? I think, it will effect your health if you are in that way for a long time!
@krnavtr (285)
• India
30 Jul 10
I nearly sleep 8 to 9 hours a day.I don't even remember how many hrs i lost sleep.when i cannot fall asleep i read the books,go through proverb collection,make a call to my friend and chat till i fall sleep.On top of that i take coffee and water a lot.
• China
30 Jul 10
What you mean is: take coffee and water a lot will be benefit for you sleep?
@albert2412 (1782)
• United States
29 Jul 10
Unfortunately, I do not sleep well. After getting prostate cancer treatment some years ago I have to wake up and go to the bathroom every hour or hour and a half at night. This interferes with the amount and quality of sleep that I can get at night. Sometimes when I wake up I have trouble going back to sleep.
• China
30 Jul 10
I am sorry to hear that bad news. Have you consulted with you doctor that is there any way to change this bad status?
@dsrp82 (678)
• Brazil
29 Jul 10
I sleep for 8 hours a day + or -
• China
30 Jul 10
Envy you so much...
• India
29 Jul 10
Oh god, i cant control my sleep once it comes. no matter however important job i left behind but i dont worry much. BTW, was kidding. I sleep 8 to 9 hours in a day
• China
30 Jul 10
I envy you so much... About more than 8 hours I am stay at my bed, but just only ahout 6 hours I am in my dream...
@advokatku (4037)
• Indonesia
29 Jul 10
yes, my sleep always soundly. I always try to sleep soundly. for that's I'm always try to bed on time.
• China
30 Jul 10
You lead a healthy life...
@xylem916 (95)
• India
29 Jul 10
I never used to sleep in the sound it disturb me a lot. If I don't feel sleepy just I usually lying on the bed and read story and sometime I used to think and recollect the past thing what I have done.
• China
30 Jul 10
But when you are tired and in the sound, can not fall asleep, what should you do? For me, it will make me crazy...
@rjkmrr (172)
• India
29 Jul 10
That is right! It is too noisy in urban area and we can sleep in sound. We feel lots of difficult to sleep. I hardly sleep for 4hour which is too less for me. There is every chances of affecting our health.
• China
30 Jul 10
Sleep for 4 hours... I can imagine your trouble...I thing you'd better to get a way to improve this terrible situation.
@george000 (166)
• India
29 Jul 10
I will sleep well and I usually sleep for eight hours and if I am very tired than I sleep for while and wake up and again I sleep and I will sleep not that much well.Some days if I not feel sleep than I usually read books and after all I sleep.
• China
30 Jul 10
In sleeping, you are a happy man...
• India
29 Jul 10
I sleep sound.If we sleep less I heard there will be health problem.If I sleep empty stomach and tired I can't well.I used to sleep seven to eight hours every day.I lost my sleep sometime.When I don't fall sleep I used to read books.
@rose005 (254)
• India
29 Jul 10
I sleeps more than 6 hours a day but sometimes I could not sleep hardly 4hours also because of my works in the office as well as at home. sometimes I don't know whats happening with me I can't sleep at all. That time I use to disturb my sister and she gets angry sometime. sometime I listen music and watch TV as well.