Advices for health

Well, the obvious place to get advices from is from a doctor. Mayo clinic, and WebMD are pretty good and legit. If you have a doctor close by then just talk to him/her. Googling just gives you more things to think of which might confuse you because you will see a variety of things to worry about, and then you will diagnose your self with the wrong informations. Coffee is actually beneficial for the body but too much might cause you something bad. Fatty and salty foods, well, I would suggest you take dietary supplements if you don't eat vegetables. Sports? you could just walk, or maybe do some house cleaning, or do jumping jacks, or push ups. If you can dance you should do it.

I usually get advices from Men's Health magazine. They've got pretty good stuffs and they work especially if you follow them holistically. Now that I got a computer and internet connection, I just visit their website. For women, there's also the Women's Health magazine. I haven't read it but I'm sure it's pretty good too. Check it out.

I asked a doctor recently about the wave of study reports on the mainstream media. His opinion was that most of the coverage is very selective and does not accurately reflect the reality of the situations reported. A single study doesn't proove anything. The study has to be repeated and verified as true. Then if there is one study that finds contradictory results, the entire question is falsified upon verification that THAT study followed the proper rules and analyzed correctly. So for health information I don't rely on answers.yahoo (or even mylot!) or mainstream news sources or any other non-health site, and even health sites if they seem intent on selling health related products. Rumors and sales pitches cloud the progress of science, but that is the price we pay for being capitalists.

try to go to a dietitian or, try to read some articles related to healthy habits.

Life is beautiful There are lots of beautiful things around us. It's just a matter of how we see it and whether we're able to realize it. In life, of course there are always some up's and down's. However, i believe, that even in the most difficult situation, there's always a beautiful thing. As wise people say,"Everything happens for a reason".