What's your best diet secret?

Philippines
August 26, 2010 3:38am CST
Can you reveal your diet regimen? I would love to know.
1 person likes this
3 responses
bluemars
@bluemars (952)
• Australia
1 Sep 10
Yes there is a link to the types of food I eat that is helping me a lot: lillenalite.blogspot.com, the foods change and it has really helped for inspiration.
oldchem1
@oldchem1 (8132)
•
26 Aug 10
Simply to eat three good meals a day and not to snack in between meals. Kepp to home made and unprocessed foods, eat plenty of fruit and vegetables and drink l,ots of water. I actually have my own diet - see it on my website - www.oldchem.piczo.com
akopoaysi
@akopoaysi (739)
• Philippines
26 Aug 10
for the past week my dinner is vegetable salad with fat free thousand island about 2 tablespoons only so that is 45 cal. and 1/2 teaspoon of Parmesan cheese. i lost 6lbs in a week. :)