A GOOD NIGHTS s l e e p - how to get....??

@busybee10 (3191)
India
August 31, 2010 3:48am CST
Because of the hectic work the whole day and facing many negative actions in the day today life,my sleep is affected and am not able to have a good sleep which is making me lazy for the next days schedule of work. Any suggestions please..... Share your useful thoughts please....
4 responses
@daninuk (146)
• United States
31 Aug 10
A good, solid diet and proper nutrition could help you sleep better. Excercise also helps. Even working out only a few days a week could probably make a difference in your sleep schedule. It's also important to have a set "bedtime" and follow through with it so that your body eventually learns that it's time to rest instinctively. Taking a day off to rest and relieve stress every once in a while could also help.
@busybee10 (3191)
• India
1 Sep 10
Thanks for sharing very good and useful points.Yes these shall really help me for having a good sleep. But, only because of the hectic work I may not be able to fix a proper time for sleep. Any how in the future I shall plan to do that.
@busybee10 (3191)
• India
1 Sep 10
Thanks for sharing very good and useful points.Yes these shall really help me for having a good sleep. But, only because of the hectic work I may not be able to fix a proper time for sleep. Any how in the future I shall plan to do that.
@simonelee (2718)
• China
1 Sep 10
Well, i do have a sleeping problem but each day I'm overcoming the problem. I sleep late even i feel so tired and sleepy but my mind doesn't shut. Anyway, try to have a warm bath and a glass of milk before bedtime and before you leave your room for a bath switch on the lamp or set you light in dim mode for a inviting ambiance, this will condition your mind and body to relax. Hope my simple tips help you. Lastly, before i forget don't bring your work at home it's a BIG no to fung shui.
@busybee10 (3191)
• India
1 Sep 10
[b]Yes your small and useful tips are really a practical hint for a good sleep.Yes - I heard these from many people - I like your technique of leaving your room before a bath switch on the lamp or set you light in dim mode for a inviting ambiance. Good thoughts and are really helpful. Thanks..[/b]
@vandana7 (61010)
• India
1 Sep 10
I am one of those few who just have to touch the pillow to go into dreamworld. :) So I cant really understand such things. For me it is an effort to keep awake. :)
@busybee10 (3191)
• India
1 Sep 10
[b]You are a very lucky person for putting effort to awake. This is a rare case and indicates that you have a perfect system and a scheduled time table of your work pattern and also have a good health. A combination of all these makes you to easily enter the dream world....[/b]
@akn1961 (1035)
• India
31 Aug 10
are you use green vegitables and exrcise. no so plz use it and seen feel relax. thanks your discussion.
@busybee10 (3191)
• India
1 Sep 10
Yes I am a vegetarian and use more of the vegetables and also do exercises. thanks for the suggestions.