reducing tummy

June 5, 2006 3:37am CST
how to reduce the tummy
10 people like this
105 responses
• United States
20 Oct 06
crunches
2 people like this
@senna9 (1671)
• Netherlands
20 Oct 06
I think that it must be a combination of eating less fast food and excersize.
1 person likes this
• United States
28 Nov 06
Crunches should be great
@Rishub (51)
• India
7 Jan 07
i read somewhere the bet way to do it is to staple your stomach to your upper lip :)
• India
20 Nov 06
well...dats pretty much a tough thing 2 do...but do normal exercise n' dont reduce ua food...it will not help u in ur cause...n' try 2 do skippin n' a cuolpe of mile job everyday in de morning...
• India
20 Nov 06
sorry its jog...
1 person likes this
@Theresam (1181)
• United States
20 Oct 06
Eat clean and do some cardio every day
1 person likes this
• United States
17 Dec 06
I do the Core Secrets workout and it has really made a difference do far
@exodamus (1629)
• India
20 Oct 06
You have to exercise.and eat less fatty foods and less sweets.
1 person likes this
• Pakistan
5 Jan 07
that is a better idea , i agree 100% with you.
• Malaysia
26 Nov 06
A lot of sit ups before you go to sleep.
@meljessxena (2317)
• Australia
26 Nov 06
tummy muscles need to be worked on by sit ups and things and drinking plenty water and exercise
1 person likes this
• United States
26 Nov 06
I think crunches, biking, and walking are good ways to tone your stomach...
1 person likes this
@whiskas (335)
• Thailand
25 Nov 06
may be you can try sit up 30x every day
1 person likes this
@Roli16 (389)
• Romania
25 Nov 06
Eronimus question. Thread closed!
1 person likes this
@infohome (1222)
• India
25 Nov 06
Vegetarian food and daily exercise and active lifestyle is best.
1 person likes this
@melody1011 (1665)
• India
22 Nov 06
regular cardio exercise and limited intake of fatty foods and foods rich in carbohydrates. More proteins would be better
1 person likes this
• India
22 Nov 06
By jogging and skipping
1 person likes this
@chikku (673)
• India
21 Nov 06
Apart from doing all that has been suggested till now, keep ur tummy sucked in as and when you remember. This will definitely help you.
1 person likes this
@mssmith007 (1029)
• United States
21 Nov 06
Exercise, waist cincher, or take the easy and expensive way out with a tummy tuck.
1 person likes this
@mariamcj (576)
• India
21 Nov 06
exercise and reduce food intake...burn more calories than what you take in...laso do sit ups.. foremost..believe you can you can reduce your tummy...you will see results..
• United States
21 Nov 06
lay on the floor and put your legs and head up about 2 inches from the ground and then start patting the ground with both of your hands.
1 person likes this
@Idlewild (6105)
• United States
21 Nov 06
You can't really reduce the fat on one part of your body. You can exercise your stomach area (sit-ups, crunches) to strengthen and tone the muscle, but to get rid of the fat you'll need to lose weight and reduce fat throughout your body. Probably you'll need to eat less and exercise more. Weight training can also help, because bigger stronger muscles will burn more calories, even when you're at rest--even watching TV!
1 person likes this
@fiasco007 (819)
• United States
21 Nov 06
u need to start cooking for u stop fast food stop fat food
1 person likes this
@Phlamingho (7831)
• Denmark
20 Nov 06
Orbitrek - Just got one :-)
I just got one of those eclipe mahcines (an orbitrek from TV Shop). Hopefully that'll help me lose a bit of weight:-)
1 person likes this
@brenjoe (43)
• Australia
20 Nov 06
exercise....and not having any more babies!
1 person likes this