• United States
21 Nov 06
You can't really reduce the fat on one part of your body. You can exercise your stomach area (sit-ups, crunches) to strengthen and tone the muscle, but to get rid of the fat you'll need to lose weight and reduce fat throughout your body. Probably you'll need to eat less and exercise more. Weight training can also help, because bigger stronger muscles will burn more calories, even when you're at rest--even watching TV!