Do you usually lose your sleep?

China
September 27, 2010 2:18am CST
Do you usually lose your sleep? And how do you defeat insomnia. If there are any good methods to improve my sleep. Thanks!
1 person likes this
5 responses
@ankster (273)
• India
27 Sep 10
I usually lose my sleep when some guest is about to arrive the next day.Iam in India so we get to entertain lots of guests and family members at our place and so to give my best the night before their arrival I lose my sleep.I also lose my sleep when I think and worry about something.I guess life is blend of both good and bad times so everyone loses sleep during bad times and sometimes when we are happy to an unlimited extent that time alos we lose sleep.
• China
28 Sep 10
The same to me! I usually lose my sleep at my sad times and my good times.HaHa
@Skade24 (750)
• Romania
27 Sep 10
Yes, there are nights when i cannot sleep, i just stay with my eyes opened and i cannot sleep, because of a problem that is stressefull, or because of nothing. Usually i turn on the tv and i watch it until i am very tired, and so i close my eyes and in a short time i go to sleep. I search for something that makes me tired, i clean during the day, or i do something else to got me tired, to go to sleep faster.
• China
28 Sep 10
Yes, usually when i feel tired in the day, I can go to bed easily in the night. Thanks for sharing!
@advokatku (4040)
• Indonesia
27 Sep 10
I rarely have problems with sleeping. I always try to sleep on time. Even if I have problems with sleep, usually when I have to work overtime ... and usually, to solve I just read a book or newspaper on the bed
• China
28 Sep 10
Reading a book or newspaper on the bed is a good method to deal with insomnia, i think.
• India
27 Sep 10
Yes i do lose my sleep sometimes. That's usually because i have a lot of work to do at home or at school. I sit up mostly at late nights so that i can complete what work i have to do or assignment or project it could be anything. I usually listen to some of my favorite songs if i don't get any sleep or i take out my most boring class textbook and start reading and withing few minutes i am like...zzzz... Cheers!
@knicnax (2234)
• Philippines
27 Sep 10
Wear yourseld out during the day. Stress your body physically, like do a work out or run around. Before going to sleep, drink chamomile tea, then when you lay down to bed, don't think of anything. don't even think that you need to sleep. Also, if applicable, don't bring your work or anything that requires you to be awake, in your bedroom,or worse, your actual bed. By keeping away the activities from the bedroom, you're conditioning your mind that using the bed means you're gonna sleep, it will actually make you sleepy when you see a bed