Yoga for beginners

Hi hippiemomdiaries, YOGA is a great exercise for the body and mind. Through yoga we can increase our philosophical, external powers of the mind and also courage. Yoga means concentration of mind. In the beginning we must do simple asanas, in the early hours of the day. Since there will be fresh air, it gives a pleasure to mind, running, jogging etc., for a few minutes, the blood circulation will be imporved. This is only a preplan. And the difficult asanas must be learnt through a teacher only. If practiced for a day, then may be followed easily. By practice we can achieve success. For any one yoga should be done before sun rise or before sun set with empty stomach. Warm up should be there, otherwise you can't do asanas well. I will recommend for the beginners, to start with Padmasana, vajrasana, then surya namaskara and breathing exercise like Pranayama, shavasana, etc., If you do all these regularly with very slow movements then you will get flexible body you can also stretch your body in a good way. All the best if you are beginner but it should be under the preservation and instruction of a good yoga teacher later you can practice at home comfortably.

Well, I think there are several different poses that would work for you. When I started looking into yoga, what I did was that I looked for yoga videos online (Youtube has some, for instance) and learned the basics there. Then I continued doing the poses I felt worked for me on my own. (and eventually I got some yoga DVDs too, but that was much later) So I think that is a great way to get started!

I don't know much about yoga but I think you should work on the breathing first. Focus it on your diaphragm instead of the nose and mouth. It is really hard but really worth accomplishing.

I download yoga videos for free on iTunes. Just open up your iTunes and look for Tara Stiles. Most of her stuff is pretty easy and you can pick and choose what you want to do. Not that she doesn't have anything challenging anyway.

Yoga is very useful for health.breathing exercises in yoga are very useful for functining of our lungs and heart.Yoga can will power becomes strong through it is practice .It makes the life meaningful and social.

Yoga is one of the great exercises for our body as well as mind. It provide us calm mind, positive energy, increase memory power. According to me beginners start yoga with breathing and Padmasana pose. - http://www.ataia-yoga.ch/