what will you do to be thinner???

@maebelle (190)
Philippines
September 29, 2010 8:50am CST
im just so worried because im getting bigger and bigger.. and the primary problem is my tummy, its just like im pregnant and i dont know what to do.. i already stop eating snacks, and still it becomes bigger because im in an office work, i sit 8 hours a day... what will i do...??
1 person likes this
5 responses
• United States
29 Sep 10
Spend time exercising and try to eat small frequent meals.
@maebelle (190)
• Philippines
29 Sep 10
well, i already tried to..but ill try it again..hehehe thanks for that..:)
• Greece
30 Sep 10
That is something you must do anyway. Results will come slowly, stick to frequent meals and also try more ideas
@maebelle (190)
• Philippines
1 Oct 10
yeah.. i hope it will effect soon.. im so fat already...:(
• Philippines
29 Sep 10
I understand you because I went through it too. My work also consist of sitting most of the time and add to that a lot of our clients treat us by giving more food. So the result is after a few months is that I notice my tummy getting fatter. One of the things I'm so conscious about is my abs, I like to maintain it fit and seeing that I am gaining weight, I took action. I exercise 45 minutes to 1 hour, 5 times a week doing cardio and strength exercise focusing on my abs. I also drink a lot of water so that I will always feel full and so that I will not resort to my food cravings immediately. Also I stopped drinking softdrinks and just replaced it with water.
@maebelle (190)
• Philippines
29 Sep 10
i jog only every other day because a friend of mine said that its not good that you jog straight because it stresses your muscle but i stop because its always raining here... ill start jogging again if the weather will be good..:)
• Philippines
29 Sep 10
Or you could try downloading workout videos. It is fun and easy to follow plus it gives you more variety in your workout. I recommend Self magazines' workout videos they have many vids focusing in various areas of your body.
@maebelle (190)
• Philippines
1 Oct 10
iv tried that before, excercise videos but it will not last, i get tired and bored easily.. if it stop raining here i will try to go back jogging again...soon...thanks anyway..
@chillpill90 (1937)
29 Sep 10
well try little things like park the car a bit further from where you work so you walk a bit more. If you have any time try going joggin? Or just do some running round your garden.
@maebelle (190)
• Philippines
1 Oct 10
im planning to going back jogging.. ill just wait that the weather will be good because now we are always raining here.. soon ill go back to jogging..
@cher913 (25890)
• Canada
29 Sep 10
i have cut down on what i eat as well. i also work in an office. get up periodicaly and walk around. on your lunchhour, take a walk. use the stairs in stead of the elevator.
@maebelle (190)
• Philippines
1 Oct 10
ill try that.. because everytime i finished lunch, i have this disease that i get sleepy when im full...hehehe
@SilverKing (1023)
• Canada
29 Sep 10
To be thinner i will try to eat healthier and do more exercise daily.I feel that eating healthyer while still allowing yourself set amount of junk food or high fat and calarie food, this will allow you to better adopt to eating healthy.When i eat my meals i try to eat a healthy meal then have a small dessert of something that is less healthy than my dinner such as ice cream or a slice of pie.Basically i am not that overweight but i like to retain my current body weight and if i exercise every day my jogging i will stay healthy.
@maebelle (190)
• Philippines
29 Sep 10
i hope ill get thinner when i jog.. im planning to jog again to be thinner... i feel that im really really big right now... thanks for that advice..:)