Six packs Abs
By alokijon
@alokijon (665)
Malaysia
September 29, 2010 11:46pm CST
My weight is increasing and my the fat accumulating all over my body especially around my tummy. Getting fatter and fatter. I really want to have that six packs abs which is very impossible but do you have ways of getting at least a lean tummy :-). If possible is there any workouts that do not need expensive machine,if possible no help from all the exercise equipments ...
1 response
@jayrene (2708)
• Philippines
30 Sep 10
do sit-ups/crunch ups after waking up, and before going to bed.
walk walk walk... this really helps a lot to lose weight. if you dont like walking, then jog or bike.
discipline your eating, no matter how hard you exercise if you dont discipline your food intake, it will take forever to reach your goal.
i have lost weight and lose 4 inches off my tummy/abs by not eating too much, drinking tea, and doing sit-ups. plus instead of riding when going to the grocery, i take a walk... 10-20 minutes of walking daily or every other day also helps.
@jayrene (2708)
• Philippines
30 Sep 10
that was what my problem was before, i love to eat and i cant control eating...
but then, i tried this, i have read once that the reason why many French are not fat because they chew the food well... forgot what magazine it was, but it has stayed on mind for years.
so i did that, chew the food slowly and well, when i feel a bit full, i drink water, even if i still want to eat i stop, im already full. after an hour or two i drink hot coffee or hot tea.
if i want to eat something, like chocolate, i do eat, but the same thing chew it slowly and well, let the flavor linger in your mouth (or was it pallate, i forgot)... hhmm eh? lol 
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