Drink milk?

To some people they think it is true but for me. it is not since i have lactose intolerance and get diarrhea even small amount of milk is bad for me. I rather tired my eyes watching marathon movies or boring movies or surf the internet until I get drowsy. Taking a bath before bedtime work for me and even listening to soft and slow music like a lullaby to me.

You would need very large quantities of milk to have any real effect whatsoever.

Hot milk will indeed make you sleep easier. It's a fact as old as the hills. Of course you mustn't be lactose intolerant or you'll be sleeping somewhere else but home and not so easy as you think.

I don't know if it's true.But some says that drinking milk helps your body more healthy.That's many recommend drinking milk before bedtime and after bedtime is good.:D

......yesterday i drunk a glass of milk and i couldn't sleep, i felt nasaus like i was throw up and when i tried to sleep,i kept getting up looking at myself in the mirror like something is wrong with me.I didn't feel good. Is this normal? ...