how to maintain ur health in busy life?

@harry89 (2332)
India
October 18, 2010 10:41am CST
We all know that now a days the life is so busy, we don't get time even for ourselves and because of this many diseases are spreding now a days like diabitiese, BP, and heart related diseases. So we also need to take care of our health not only for ourselves but also for our family. I would like you to share how you maintain your health in your busy routine?
1 response
@narayan2006 (2955)
• India
18 Oct 10
Many of the diseases are caused due to weakening of our immuno-system as a result of our exposure to polluted environment,poor nutrients in our food,inadequate exercise,work related stress and tension,and uncontrollable life style.For busy people,it is essential to regularly take certain food supplements to stay healthy and diseases-free. In spite of my busy schedule of life,I have been able to stay perfectly healthy and disease-free,as I regularly take few essential plant based multi-vitamin multi-mineral dietary supplements. Thanks.
@harry89 (2332)
• India
19 Oct 10
But can you tell me what type of suppliments do you take. Yea many of the diseases may cause due to the stress of work, so one also nees to relax after doing a lot of work. Thanks for your response.
@harry89 (2332)
• India
19 Oct 10
But can you tell me what type of suppliments do you take. Yea many of the diseases may cause due to the stress of work, so one also nees to relax after doing a lot of work. Thanks for your response.
@harry89 (2332)
• India
19 Oct 10
But can you tell me what type of suppliments do you take. Yea many of the diseases may cause due to the stress of work, so one also nees to relax after doing a lot of work. Thanks for your response.