What is your preference of food habits?

Hi Chaitra! I follow the principles mentioned by you and I try to take light dinner. While having my breakfast, I prefer medium or heavy as normally I do not take tea etc. before taking lunch (specially in my office). Have a great day!

Hi chaitra.. i have not heard this ever. Be sure i am not too much conscious to my health or what is on the menu. Just need to get out from hunger. okay, no more food. Actually i am a mobile person and most often i missed my routine, so now i have no routine anymore. take care and be healthy.

Hi chaitra, I am doing the same in descending order dear. Thank GOD I am not skipping my breakfast anymore. At dinner time I can sit and eat peacefully. I heard the slogans many time earlier and I know why it has said. But what to do my situation should also favour to me to follow that. I am much hungry at evening but there is no time to eat then.

hello, friend. i dont have my special preference for my food habits. but i often eat or drink nothing for my breakfast . that mean i dont have my breakfast . so i just have two meals one day . idont know why ,but i dont have any food liking . maybe this is the reason why i am so thin . that's will be better for losing weight .lol

Hi,i know and have heared about this but this does not work for me. I wanted to have eating habbits like this but my metabolism can not afford to make it.I mean i have different eating habbits from all other people. When i wake up in the morning .i can not eat big meal even im very hungry.When the food is right and delicious i can eat more but not big meal.The usual habbit i do every breakfast is just coffee and soup,or noddles,if not i eat bread or sandwhich. Sometimes if very hungry i eat rice meal but cant eat more just enough for my smal stomach. At lunch and dinner that is the time i can eat more and more because the rest of the day i am often hungry and need to eat most of the time. I even eat midnight meal or snck before sleeping as i cant sleep if im hungry.

I think there is some truth to what is disclosed by you, but if the custom in my country, if eat in the morning should little for doing the work is not disrupted by the sleep, the daytime just like in the morning meal should be a little hot during the day because of weather so that the eyes do not experience drowsiness, even at night have a lot to eat because after a night meal in my country usually go to sleep

Yes, I have heard the similar saying. It is very funny to say that eating dinner like a beggar. Namely you shouldn't eat a lot at night. However, I can't follow this rule because I don't have enough long time to prepare and enjoy my breakfast. And therefore usually I will eat more at night with my family because it is the family time. I love China

hmmm...for me it depends on the calories i need for the day or at specific time of the day. but when i am just at home it's kinda like that. =)

well.. as long as you eat. I think its GOOD. LOL