One way ticket for losing weight by starting to love hot sauce!

@insulin (2483)
Philippines
November 11, 2010 12:51pm CST
I do write articles and I do research before I write them,Just last week ago,I decided to write article about how to lose weight in effective way and of course that's need some research to make it more accurate and update.I figured out and discovered ok for those people who still don't know then this will be great.The only thing you need to do is start loving hot sauce. Here is the short line of my article: I figured out that A bottle of hot sauce is the answer.Hot sauce and hot peppers can supress your appetite that will keep you away from overeating.Hot sauce diet can be the rough way to lose weight but one of the great factors to lose weight as it makes you feel thirsty,and will let you drink a lot of water.Get a one teaspoon of hot sauce in a glass of tomato juice.Maintain it.Try applying it one of the main meals ideally during lunch time. I hope this helps guys..I'm also in the mode of losing weight so lets help each other
1 person likes this
8 responses
@ElicBxn (60894)
• United States
13 Nov 10
ahh, but you see, I'm ALLERGIC to peppers so I'm not likely to start eating the little toxic things
1 person likes this
@insulin (2483)
• Philippines
13 Nov 10
Try Cold water diet,It might help you. Just at least drink 8 glasses.
1 person likes this
@ElicBxn (60894)
• United States
14 Nov 10
I already do that
• Canada
11 Nov 10
I absolutely love your post! I love hot sauce and tomato juice! I will try it, although, I believe that exercise and proper eating habits are also going to play a huge part in weight loss. But again, I love the post! Keep up the good work!
1 person likes this
@insulin (2483)
• Philippines
11 Nov 10
Thanks for loving the post elysiamarie.Thats just the part of the article and I agree,exercise and proper eating habits are also part of it to be effective.Here's the link of my full article about factors of losing weight http://healthmad.com/conditions-and-diseases/factors-to-avoid-obesity/ Hope this help
• United States
11 Nov 10
L.O.L. I am going to try it!! Have a good day!!
@johney264 (548)
• China
14 Nov 10
For maintains that you have to know yourself and the wrong behaviour for your method to be successful. you should recognizes early in your own weight loss process that one of your weak periods was after work. I d come home starving and I's eat the whole family dinner before we even sat down at the dinner table, and then I'd eat another dinner" one teaspoon of hot sause i to drink water. i found that. by using your pushback, you were able to eat dinner normally. at work you would do the same at lunch, liberally lacing his soup with hot sauce.
1 person likes this
@insulin (2483)
• Philippines
14 Nov 10
• United States
11 Nov 10
Hmmm That is pretty good if I do say so myself!! I love all kinds of hot sauces maybe I can give it a try!!
1 person likes this
@insulin (2483)
• Philippines
11 Nov 10
Try it!Will do too.Surely it's sweaty..
• United States
11 Nov 10
So have you found it to really work? And by "hot sauce" do you mean tobasco type sauces or salsa like you eat with chips. We called salsa "hot sauce" for years but when we moved to another area of the country it didn't mean the same thing!
@SomeCowgirl (32266)
• United States
11 Jan 11
I think I've seen that article before. I use Apple Cider Vinegar, I think the thing behind that is that it helps you lose water weight, it's supposed to keep the weight you lose off. I've tried it with lemon and apple cider vinegar, nasty but I swear it helped me lose three lbs really fast! Thanks for the info on the Hot Sauce!
@maezee (34485)
• United States
18 Nov 10
LOL I've also heard that eating spicy foods temporarily raises your metabolism, because it takes more energy to break these kinds of foods and sauces down. But that could be a myth too (I read it somewhere on the internet lol). I would not go chugging a bottle of hot sauce just for this purpose however LOL. I generally don't eat spicy foods and I don't like them enough for this to inspire me to do so. I'd rather just drink more water on my own command.
@Hatley (164450)
• Garden Grove, California
11 Nov 10
hi insulin I have read that before but my question is what if you do not like really hot spicy things and it hurts your tummy. maybe not eating because its too hot will really nake you lose as you cannot eat anything that is overly spiced. Oh I am also in the mode of losing weight and have a table mate who is as heavy as me but she asks for seconds on all her food. this has made me stop and not ask for seconds. I am a diabetic and so is she but she has congestive heart failure but I do not, I am not as heavy as she is and do not want to gain more weight. I will bypass the hot sauce though as my tummy cannot handle it. lol lol lol