What Weight Lifting Exercise Do You Think Your Most Talented At?

Out of the three exercises (bench press, deadlift and squat) my bench press is the weakest. I can only bench press my own weight, maybe a bit more but I can deadlift a whole lot. The only problem with deadlift is you have to be so careful to do it with proper form otherwise you can mess up your lower back/back really easy. Sometimes I do get a little pain there and that's not a good sign. I really don't like squats yet I do them cause legs are important part of your body. Still, I hate squats with heavy weights and stuff but it's the only way one can grow and get stronger haha:) By the way, how much do you weigh? It's good to know to compare your results. I weigh around 180lbs and as I said I can bench press around that. I can deadlift maybe 250 and my squat is around 220. I know these are not the best especially with my weight but I'm not preparing for any competition:) I'd rather just stay healthy:)

I am not really a big fan of a bench press, even though I hear questions about it a lot. Sure it gives one bragging rights, and a big strong chest, but my goal is to become a monster. I actually want to shift to more of powerlifting because I am not a bodybuilder, and I enjoy having inhuman strength. I really don't have a particular favorite exercise since I like working everything to gain size, and strength. I once played football, so I was already lifting heavy, and had a weighlifting class in school once, but kind of felt like I was cheating because I was the strongest person in the class so everything was easy. And I had to undergo a lot of weight training in physical therapy from a car accident. The trainers, as nice as they were, did not realize how strong I was, how fast I can gain strength, and how much strength I could get. Most of these gyms are kind of flimsy. Great for people that want to get in shape and put on some muscle, but if the goal is to transform into a horse, you have to go hardcore. My body responds a little too well to the weights, especially with the pump I can get. I do like working my chest because it does take a lot to make the pecs grow, and when they do, you know you have gain strength. As a sign of arrogance, I hang extra plates on the pec deck because I was doing reps with the entire stack, just to give those boys some extra work. But when one can flex their pecs while holding 300 pounds, they developed. My back is a different story. I can't do machine weights for my back because I broke a machine once pulling too hard too fast, and all of that weight is now a piece of cake (felt bad on the outside, but deep down it felt great that the machine broke-the inner beast is growing). I would like to work on adding muscle to my arms because they seem a little small for me (18" biceps). As for my legs, they are big, they are strong, but my right leg need some work from an injury. It's mostly from a leg press, but the amount of weight I use depends because the technique is different. I don't use the press, I use my car. It was hard at first, but after a while, it was easier. I did it at work by parking it in a loading bay on my break while I was on the downward end pushing it back. I haven't actually tried a deadlift, but I will give it a shot. Knowing me, my goal would be to deadlift a car.

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Hello elmiko, never tried weight lifting lol Because i am 65 noow,i have diabetic and other health issues, so to keep myself fit, i do some yogic breathing exercises in the morning, because burning sensation in soles of feet, i walk on a virtul walking machines that shakes my legs.. Thank you so much for this discussion. Professor. . Cheers have a lucky day ahead. God bless you. Welcome always.