How to improve our memory

Hi mukthar! Haven't heard of mind games that could improve good memory,what are those games 'cause I'm having memory gap these days,lol! Well,what I do now is eat vegetables and I also drink a chocolate milk for memory gap,somehow it helps! I know some vitamins for good memory but I haven't tried one. Happy mylotting!

hi, there are many ways to improve our memory, first we have to eat those vegetables and fruits that contain vitamins for our memory, second, take a vitamins that can helps our memory still healthy.