Insomia Solution

@BambiDee (114)
January 14, 2011 12:03am CST
I've been finding it hard to sleep for these past seven days. Usually it would take about 1-2 am before I finally sleep. What will I do to solve this problem. I'm always lack of sleep. Sometimes I get a headache... Do you know any solution on this?
1 person likes this
4 responses
14 Jan 11
Hi BambiDee I know what you mean, in fact we're in a same situation like that and the effect is bad, especially the headache and dizziness. My solution and it works for me is try reading a book before you sleep, read and read until you will feel that you'll fall asleep but for starters, read at least 5 pages as a start. It works for me on my part. hope this will help you
@BambiDee (114)
14 Jan 11
Well, I'll try that omar...
@angelic123 (1112)
• United States
15 Jan 11
I eat foods that can help me sleep. Here are some of the list http://healthmad.com/weight-loss/food-that-will-help-you-get-a-nice-snooze/
• Philippines
14 Jan 11
My friend has this kind of condition to. Then someone advice him to drink a couple of hot milk every night. He do the advice and from that day on he has slept on time. Also I have read somewhere in the internet that exercising before going to sleep will help cure insomia.. Good luck Bambi Dee
@EdnaReyes (2628)
• Philippines
14 Jan 11
I used to have insomia ,too but after a friend suggested and taught me how to massage my head with oil, I'm now having some good sleeps. The technique? Put oil,(Herbal oil) on your temples, massage slowly with finger tips, going round, up to the forhead. Do this for five to fifteen minutes before going to bed. It works for me and hope same with you.