Health foods that lowers cholesterol and high blood pressure.

@chavezrmc (5736)
Philippines
January 26, 2011 12:46am CST
I want to start this discussion coz i believe that experiences help a lot in our day to day living... so with the foods that we ate. So c'mmon everyone who can read this, please share, i am sure its not only me who will benefit for this but everyone here on mylot. I will wait for your comments then.
3 responses
@mimoy36 (40)
• Philippines
26 Jan 11
from what i have learned, eating fish and oatmeal can lower cholesterol. while garlic has an antihypertensive effect. :) but i think the major thing that can lower cholesterol and blood pressure is exercise. i know its not a food, but since we're talking about lowering cholesterol and BP, i just thought it might also be helpful. :)
@chavezrmc (5736)
• Philippines
26 Jan 11
oh yeah, why i have forgotten the garlic, it can lowers blood pressure fast. thanks for reminding. best regards
• Philippines
26 Jan 11
There's a lot of site that you can search, that could lower the cholesterol and avoid high blood pressure. Here are some foods that could lower cholesterol such as Nuts, almonds, oatmeal etc. or try this website www.healthassist.net. It might help you this.
@chavezrmc (5736)
• Philippines
26 Jan 11
i will check on that site. thanks
@SIMPLYD (80350)
• Philippines
28 Jan 11
I have read that eating raw cucumber such as in salads helps in lowering cholesterol and high blood pressure. But generally from various health books , fruits and vegetables are said to help in lowering cholesterol, specially citrus fruits! As to high blood pressure - avoid salty and fatty foods. Avoid eating the skin of the chicken. I hope these helps. have a nice day!