how do i have good dreams instead of scary dreams

Hi kirtricks: Of course there's a way to control they way you dream. I remember that when I was a kid I used to have bad dreams but I don't have this problem anymore. My advices would be: . Try to do something relaxing before you go to bed 2. Donb't eat too much because that's a reason why some people have nightmares and 3. when you are in the bed try to think about the things that inspire you and make you feel happy and in peace. ALVARO

Honestly, I don't believe there is any way to control your dreams. Your dreams are a collection of things that you've thought about and have happened recently. I have read that the foods you eat before bed can affect your dreams. I've read that ice cream before bed can cause nightmares. I actually believe that one because I know I've had some nightmares after having ice cream shortly before bed. Honestly though, I don't think you can control your dreams.

I find the best defense against nightmares is to kill the nightmare fuel. I don't watch horror movies, read horror books, go to haunted houses, or otherwise feed my brain with anything that freaks it out. As a result, I rarely have nightmares at all. This past Halloween I made the mistake of going to a haunted house and I paid for it with about a week of nightmares. lol So yes, I do think what you put in your head has a dramatic effect.

it is not in our hand.we are not able to maintain our dream it is a work of our brain.sometime what we think before sleep we are find that in dream.i think, think always be positive and do not feel scary about any think,do not feel alone then you will find sweet dreams in your dream.be always happy.do not do any wrong work.best of luck. thanks a lot.

Actually the pons of our midbrain are responsible for our dream cycle. And we can't do anything much about it. Such think about something good and remember the almighty creator Allah then you will dream any scary things. So all the best!

Well there ia no definite way to do this... But i think having positive thoughts and trying to relax before sleeping would help. Studies have been dpne regarding this. Ans they say it would help. Of course we have no control over our minds while we are asleep but i think it's worth a try. Read something good, like romance or funny comics. Try watching good movies instead of scary ones. Just relax.

Think about good and sweet things, friend. I'm sure you dream many good things in life...

We can't control our dreams, my friend. But I think that you should go to check your healthy with a good doctor if you usually meet much nightmares.