how do i have good dreams instead of scary dreams

India
February 5, 2011 7:11pm CST
how can i have good dreams instead of scary dreams.?? is there anyway
1 person likes this
8 responses
• Mexico
6 Feb 11
Hi kirtricks: Of course there's a way to control they way you dream. I remember that when I was a kid I used to have bad dreams but I don't have this problem anymore. My advices would be: . Try to do something relaxing before you go to bed 2. Donb't eat too much because that's a reason why some people have nightmares and 3. when you are in the bed try to think about the things that inspire you and make you feel happy and in peace. ALVARO
1 person likes this
• India
19 Feb 11
but it is said that if you drink milk before you sleep that may help you to have a sound sleep and a deep sleep which will help you to relax and be energetic and more energetic the next morning .. i think that is better so that we can have those tasty milk with some flavors or health drinks like boost or horlicks
@Jennlk84 (4219)
• United States
6 Feb 11
Honestly, I don't believe there is any way to control your dreams. Your dreams are a collection of things that you've thought about and have happened recently. I have read that the foods you eat before bed can affect your dreams. I've read that ice cream before bed can cause nightmares. I actually believe that one because I know I've had some nightmares after having ice cream shortly before bed. Honestly though, I don't think you can control your dreams.
1 person likes this
• India
19 Feb 11
but i think relaxing ourself helps in it..
@dreamnishu (1253)
• China
6 Feb 11
it is not in our hand.we are not able to maintain our dream it is a work of our brain.sometime what we think before sleep we are find that in dream.i think, think always be positive and do not feel scary about any think,do not feel alone then you will find sweet dreams in your dream.be always happy.do not do any wrong work.best of luck. thanks a lot.
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• India
19 Feb 11
yeah it is the brain which does all those animative dreams.. brain is the best animation software if used properly
• China
6 Feb 11
Actually the pons of our midbrain are responsible for our dream cycle. And we can't do anything much about it. Such think about something good and remember the almighty creator Allah then you will dream any scary things. So all the best!
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• India
19 Feb 11
really what does pons mean? hey then i have found an item called sleepinducer which makes us to sleep without being disturbed
• Philippines
6 Feb 11
Well there ia no definite way to do this... But i think having positive thoughts and trying to relax before sleeping would help. Studies have been dpne regarding this. Ans they say it would help. Of course we have no control over our minds while we are asleep but i think it's worth a try. Read something good, like romance or funny comics. Try watching good movies instead of scary ones. Just relax.
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• India
6 Feb 11
great so should we think good and sleep so that we can dream good ?
1 person likes this
• United States
7 Feb 11
I find the best defense against nightmares is to kill the nightmare fuel. I don't watch horror movies, read horror books, go to haunted houses, or otherwise feed my brain with anything that freaks it out. As a result, I rarely have nightmares at all. This past Halloween I made the mistake of going to a haunted house and I paid for it with about a week of nightmares. lol So yes, I do think what you put in your head has a dramatic effect.
• United States
19 Feb 11
True, you may see something you didn't want to see.. but it doesn't necessarily mean nightmares. Usually when I only catch snippets of scenes of a horror movie I don't have nightmares. The haunted house was bad just cause you were completely immersed in terror the whole time... I couldn't avoid nightmares at that point. But I made sure to watch lots of happy children's movies and I managed to weed them out in a few weeks.
• India
20 Feb 11
okay great i am watching ben10 ultimate series now..
1 person likes this
• United States
20 Feb 11
Awesome. lol that's not likely to give you nightmares.
@tkonlinevn (5784)
• Vietnam
19 Feb 11
We can't control our dreams, my friend. But I think that you should go to check your healthy with a good doctor if you usually meet much nightmares.
• India
19 Feb 11
yess we do can control our dreams because we can control the whole body by giving proper impulses by thinking it is our body right ' so we can have the control
@aerous (13474)
• Philippines
6 Feb 11
Think about good and sweet things, friend. I'm sure you dream many good things in life...
• India
19 Feb 11
yeah that was great hey i found an item for that sleep inducer