is egg with milk is good for health ?

India
February 8, 2011 1:24pm CST
I am planning to increase my body weight hence i am thinking of having raw egg with milk every morning i tried searching in google but i got some mixed response. I dont know wat to do pls advise
3 responses
@akangirl (2437)
• India
8 Feb 11
My brother have raw eggs with milk and he is into body building for a long time.But he is very strict with their exercise regime.As my brother is vegetarian he eats only paneer subs at subway if he ever had to eat outside.He doesn't smoke and drink and have lots of protein shakes as well.For last one year he has started his own supplements business as well.He exercises at Gold's Gym so many trainer and gym member used to ask him for tips so he got the idea of getting into this supplement business.He have lots of eggs. I will ask him about you by the way you only want to increase your weight only or build a toned body?
@akangirl (2437)
• India
8 Feb 11
I will ask my brother and let you know exact way to have egg during body building.As you can see m totally not into exercising.
• India
8 Feb 11
Thank you again akangirl :) will await ur response soon Cheers Happy Mylotting
• India
8 Feb 11
Gosh ... Your brother into body building ! I guess the galli wale guys must be keeping their distance from you ! way to go babe...
@mermaidivy (15415)
• United States
8 Feb 11
I think it's not harmful, I used to drink raw egg in water with sugar when I was little. And milk and egg is good nutrient food so I think ot's alright to try.
• India
8 Feb 11
thanks for ur response mermaidivy :) Happy mylotting
@akangirl (2437)
• India
11 Feb 11
I talked to my brother today and he told me that you should never eat raw eggs as they are harmful for liver.Eat boiled eggs instead and ask your trainer to recommend you a protein shake.