Eating fruits the correct way

i have read that fruits are better to eat before we eat rice or bread or in the same meaning like you, in the empty stomach. but i have dyspepsia, so i better to eat it in the half empty stomach. i use to eat some snack before i eat fruits

I have heard that you should always break a fast with fruit. Or eat fruit first thing in the morning. For me, I really just eat in when I'm in the mood. I feel like if I'm craving an apple, my body probably needs an apple. I wonder how much of a difference it makes.

Well, i have heard that that best time to consume fruits is half an hour after meal. Because eating fruits before meal can influence one's digest ability. And some fruits are not recommend to consume too much each day, like lichee and oranges. And some fruits are not suitable to some special people. So there are lots of knowledge when it comes to fruits eating. If you know them, you can benefit from eating fruits, while if you eat them in the wrong way, it will do harm to your health.

Interesting, I've never heard of this before. I usually eat them after a meal for desert and sometimes, I eat them when I'm hungry for a snack. I also heard that to enjoy the best flavor and also nutrients, you should eat foods that come from where you are standing. Meaning, the place they are best grown. For example, it's best to eat banana from the area it was grown, such as Africa or Central America while you yourself is there. It's not as a qualified banana for growing them in the desert where you live.

I've read it form somewhere that fruits should be taken 30mins-1hour before or after meals to achieve the greatest benefits. Eating fruits together with a full meal will just add up to the bulk of it.

I actually agree about the article of eating fruits with an empty stomach. Fruits can easily digest. It will help to detoxify our system. When we eat fruits together with our meals, it may create a reaction between the acids of the food when it's spoil, the fruits, and acid inside our stomach which may cause bloating. So never to eat fruits with a meal, better to eat before meals in order to get exactly what we want from fruits. As my daily routine, I did eat fruit first before meals. And as a result, it helps me to lose my weight. Good to those who are willing to maintain their dietary habit. Good for the health.

upto now i didnt know we should eat fruits with empty stomach .thanks for telling that. generally i dont eat fruits,sweets or deserts in mornings with empty stomach. i like to eat fruits in evenings only. so i eat fruits in evenings sometimes. from now on wards i try to eat fruits in mornings as u told.

wow. that is news to me. I will have to pay attention to when I eat fruit from now on.

No, I don't really eat fruits when I have an empty stomach most of the time. lol. I like to have the fruits after a major meal or in between meals as a snack. But I think that any fruit that you do eat during the day is beneficial to you overall. I think many foods do wind up tasting a lot better when you are eating them on an empty stomach. But when your stomach is empty sometimes you do tend to rush your eating and not savor the flavors of the foods.

So that's how we should eat fruits , on empty stomach? What about if they are citrus fruits? Wouldn't it hurt the stomach because of the acid? I guess, it's only applicable to those not acidic fruits. Am i right?

I enjoy eating fruit whenever I can. On an empty stomach I can definitely tell how the sugar gives me more energy. So what I usually do is eat fruit before what I'm going to eat for a meal so that the first thing being processed is the fruit, resulting in more energy to do things while my stomach digests the other food. I really love bananas, blueberries, and strawberries the most. I can eat them every single day of my life.

Well I usually eat fruits 30-40 minutes before breakfast. I have heard that the fruits hae o be eaten with empty stomach-in this case you will get the best positive reults. I have heard also that you have not to eat fruits 1.5 to 2 hours after you have got meal.

I just love to eat fruits like mangoes, bananas, pineapple and a lot more.But usually i ate them after a meal. This is my way to substitute on a sweet dessert. Now i know that fruits must be eat by empty stomach.

For me, it is important to eat fruits after having a meal. I am not accustomed to eating fruits with empty stomach. I do it after eating a heavy meal instead. I remember that dessert is always ready once you have eaten your meal, so we can consume fruits after breakfast, lunch and dinner. It is simple.

First off i will say that some fruits have alot of calories. For me i have printed out how many cups of each fruit you should eat to have a 100 calorie snack and you should do the same thing as this will guide and help you on your calorie counting for fruits. I eat sometype of fruit everyday. Of course i need to make a stop in the next couple days to a fruit stand as i am running out of fruit in my house since i try to have a late night fruit snack. I eat bananas a little different as i put peanut butter on them to give them a better taste and yes it might not be good and healthy but at least im getting a banana in me. I also will cut the banana up and put in my cereal in the morning. And at night i try to eat a peach or nextarine and thats usually it and pretty good for me.

I try to eat fruit on an empty stomach. I think it's important because we eat a lot of unhealthy foods during the day (I don't think we can avoid that anymore) so we need to detoxify our organism. And they can fight off hunger better than some of us think. I had two bananas for breakfast today and I didn't feel hungry again for hours!

I did not know that fruits hsould be eaten on empty stomach to get results that we wanted. I usually eat the fruits after meal as desert