Wall-nuts dissolve fats in the body
@yugasini (12836)
Anantapur, India
February 24, 2011 9:33pm CST
hi mylot friends
Harmful cholesterol (LDL),if LDL cholesterol increased in your body this will lead you to the heart decease, Walnuts are unique among the nuts, because the good fat they contain. Harvard University scientists says that Wall nuts are good for health, , they have made ten experiments about this, and proved that wall nuts dissolve the LDL cholesterol.
Minimum consume of wall nuts daily from 28 grams to 85 grams maximum wall nuts can be consumed daily to decrease the LDL cholesterol levels in the body. because of Poly unsaturated fats, anti oxidants in wall nuts are responsible in decreasing the LDL cholesterol in the body, wall nut are rich in fiber, B Vitamins, Magnesium,
1 person likes this
3 responses
@yugasini (12836)
• Anantapur, India
26 Feb 11
hi trruk,
thanks for the response,that is right,so consuming the dry fruits like nuts is best for health,instead of taking pizzas, burgers it is better to have these nuts regularly to balance our health,but due to the price of these nuts are too high,not affordable to buy,so i will take little some times,have a nice day
@Anora_Eldorath (6028)
• United States
25 Feb 11
Yugasini-
I just bought a digital scale not too long ago so I could measure out our nuts. We do almonds because we can have a larger serving of them. We try to have at least one serving a day which is recommended, though we do mixed nuts as well just to have the variety. All are good for helping to get the LDL down.
Namaste-Anora
@yugasini (12836)
• Anantapur, India
25 Feb 11
hi Anora,
this time your avatar is nice and thanks for the response,i too know that dry fruits are good for health,wall nuts also good for health,almonds also good for health,any fruits or dry fruits are good for health,consuming dry fruits daily will give good health,kick away the heart pain from you,have a nice day
1 person likes this
@Suzieqmom (2755)
• United States
2 Mar 11
Excellent post! Pistachios also help reduce "bad" cholesterol levels. I try to alternate my nuts to get as many benefits as possible. With a little creativity, I have found that you can add nuts such as walnuts and almonds to just about anything, which makes it very easy to get a daily serving.
