firming belly

@anlume (26)
Philippines
March 30, 2011 7:36pm CST
I just gave birth 3 months ago. i want my belly to be firm coz its bulging. how should i do it? what exercise do i need to do?
1 person likes this
5 responses
@barehugs (8992)
• Canada
31 Mar 11
One of the best exercises to tighten your stomach is leg rises. Lie on your back and lift your legs, Bring them back to your chest, push them out again. Do this every day for 2 months and then you can begin doing sit-ups. Stick your feet under something heavy like a sofa, then sit up without using your hands. These 2 exercises will tighten your stomach and get you back into shape within 4 months. Do them for about 15 minutes every day.
@anlume (26)
• Philippines
31 Mar 11
yep! thanks.. i do remember what my aunt said to me when I was in college..leg raise! ive tried those but cant continue because of laziness and forgetfulness..*.'
@chiltacs (51)
• Philippines
1 Apr 11
hahaha....same problem here an! getting lazy and feeling tired all throughout the day worsens not only my belly but my entire body! Felt quite sad about it cause some of my clothes wouldn't fit anymore, so disgusting! well if you have the guts to do dieting and exercise, that bulging belly will just disappear. So sad on my part because I'm not that motivated...if you have time, let's go visit the gym...hehehe
@nanayangel (7691)
• Philippines
31 Mar 11
Hi there Anlume! Congratulations! About the belly, I think the best thing to do is sit-ups and some cardio exercise. You can also do jogging and of course, try to avoid to much carbohydrates. Good luck!
@LaDeBoheme (1961)
• United States
31 Mar 11
Crunches, bicycles, and planks. If nothing else, hold a plank position for one minute everyday. Harder than you think. Start out with 30 seconds and work up.
@xien2xien (1383)
• Philippines
31 Mar 11
definitely sit ups can give you a flat belly sooner or later, plus proper diet ofcourse