what's the best way to be able sleep straight for 8 to 9 hours?

sleep - how to sleep for 8 to 9 hours
United States
April 8, 2011 11:08am CST
i try my best to get 8 to 9 hours of sleep every day but the problem is i can't do it because i always have the tendency to wake up in the middle of my sleep and pee..i have tried avoiding drinking water before sleeping just to prevent this from happening yet it's still the same..what should i do? please help!
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