Why egg is best for health

I have noticed when I eat an egg or two a day, within a week I begin to lose a bit of weight. I'm going to try that again. Really need to lose, and the egg sounds so good for the body. Thank you for this information.

Hi sreedhar, It is a well known fact that eggs are good for health and it is a complete food as well! Since childhood we have all heard this. When we were children we were all made to drink raw egg with hot milk and nutmeg ( eggnog) every morning before breakfast.My mother still insists that I do the same with my children lol...They prefer omlette and scrambled eggs

I eat 2 eggs every day. I take egg mainly as a protein supplement since the albumin of an egg is rich in protein

hey,yugasini, thanks for the detailed info about eggs.I love eating eggs and have them 3 times a week.Mostly hardboiled and sometimes an omelette.However it is said that one should not have eggs everyday of the week because of salmonella.Have you heard of this? If so let me know and maybe thats why i restrict myself only to 3 times a week.

Yup egg is nutriouis and now come in many form boosted by supplement like egg with selenium, omega egg with good cholesterol and many more such marketing and promotion aids.However, egg nutritent varies according how the egg is produced hence chicken condition is imporatant.Do follow the facts, the dangerious bacteria also arises from egg also like the solmenna type.So made sure your egg is well boiled.

Yes but the Yummy Yellow Yolk part of the Egg Contains the Cholesterol of 424 Milligrams. But the Egg Whites are quite Healthy and they can be Separated or You can Buy Egg Whites Processed in the Supermarkets. So Eggs are Fine but but not for Everybody on Certain Diets

Of course eggs are good for us. They always were. They were just discouraged because ... well because others things were being push to buy, like egg whites packages, and no yolk eggs and all that nonsense. To do so, they had to discredit eggs, and the best thing to do was to remember people about..cholesterol! They didn't remind people that eaten in moderation eggs are actually full of good things, that are important for our health. They didn't remind people that it's ok to eat eggs as long as it's not a full package a day. What they did was to teach people how to make omelets without the yolk, and to just add the egg whites when making a cake. ANy questions why I really don't pay attention to "them" ? :) Great topic and a great reminder for many.

It is amazing to me that so much is available in such a little white package! lol! I have hard before htat every mineral we need is found in the yoke of an egg!! Good thing too because I really like eggs. They are a good source of protein for me since I don't eat a lot of meat!

hi, as you have said,egg has the nutritional values of this egg and the vitamin c only is not here.thats why i really love to eat this egg in any kind of cook it is.

I didn't know a little egg has that much combo per se. It's interesting though. I have to admit I am an egg fan, though for a different reason. I eat eggs because it gives me a fuller feeling faster than when I eat junk or finger foods as snacks. I can also bring an egg easily wherever I go. Another plus point is quite easy to cook, which really helps when you are experiencing a time crunch. Lastly, I like egg because its inexpensive way to load up on protein. Its a great alternative to meat.

Egg is really one of the most balanced diet. But remember that nothing is more balanced than milk. all these ingredients are riched in milk and here they are in most soluble and digestible form. You should know that in the hot areas the egg can't be taken as it naturally very hot. So the milk is more better than egg. The third one is honey.