How can i lose weight in healthy way?
April 15, 2011 11:13pm CST
Anyone can help me how to do some proper diet to lose weight. I really want to lose weight. I don't like my belly fats anymore. Please help me..
16 Apr 11
Exercise at least 3-5 times a week, at least 45 minutes to 1 hour. If you want to burn belly fats, NEVER do situps. Usually, you have to get rid of those belly fats by either by doing cardiovascular exercises and weight training. Weight training is more effective though. If you want something that you could have fun, try playing pump it up or dance dance revolution. It's fun and you'll burn loads of calories. By the way, eat fresh foods.
• United States
19 Apr 11
I like to eat a lot of steamed veggies. If you are the type to drink a lot of soda pop, then cutting down on this can help significantly. You definitely will need to exercise every day. I prefer yoga because it gives you energy and is very calming at the same time.