i did not get a good sleep last night!

@zills66 (1421)
Saudi Arabia
July 17, 2011 12:13am CST
i'm on my bed early trying to get my sleep but i can't! i keep on turning on both sides and my mind is busy thinking a lot of things! when i'm very tired, there's no problem for me retiring to bed, i can sleep very smoothly... i had even asked my roommate jokingly if he could give me a nice punch that could knock me out.. lol
3 responses
@greenline (14866)
• Canada
17 Jul 11
So, did he give you a nice punch ? You slept well after getting the punch ? Ha ha ! Well, that happens to many people some times. What I do when cannot sleep is meditation. That is very good for relaxation and getting rid of the stresses of the day. One cannot sleep if the mind if stressed too much. So, I would suggest to try practising meditation. Good night !
@zills66 (1421)
• Saudi Arabia
18 Jul 11
thanks for the suggestion... i hope i can bend my body parts that needs bending with the use of yoga.. did you say yoga? hahaha
@HADDOWZ (1481)
17 Jul 11
I know that feeling only too well. There is nothing worse than going to bed when your mind is buzzing. The more you tried to relax the harder it gets.
@zills66 (1421)
• Saudi Arabia
17 Jul 11
any good solution/s tried
@thatgirl13 (7307)
• South Korea
18 Jul 11
LOL that is not a very good idea, to be punched Anywya laterly I've been having really sound sleep I try and wake myself up early, if I can't i tell mom to wake me up anyhow!! So that is why I go to bed early too. It's been a week and I love my well managed time table Anyway I hope you get to sleep soundly from now on!!