Oh NO! I need Sleep early

Hey LK....I hope you take a break for your health too. You can sleep earlier if you can have a day off...hehehe Not having enough sleep is not good for health. You may have low blood pressure just like me if you continue that.

Our body is the best clock we have. As long as you don't force yourself to be awake an entire evening and you are still able to get at least 5 hours a days then I guess you'll be fine.

for me it's not a problem staying late and going to sleep early in the morning. i guess what is important is you get to get enough sleep whether you sleep early or sleep late. if that is what you feel, it is not problem as long as you don't have to wake up early for some important matters the next day.

Seems like, you are having a sleeping problem recently. What you need to do is, try to schedule your time to online and make sure you are in bed before 12 am. If you are having problem to relax, try listen to some music, to make yourself feel relax. And even try to pray for peacefulness within yourself. When your mind feel peaceful, i am sure you are easier feeling asleep.

Hi Letran Knight: I must say that I have this same bad habit. Thank God I can sleep so easily that I just need to go to bed and I sleep well. Of course it's not normal to sleep at that time because you won't give the normal amount of hours to your body to recover from the hard work. I hope you finally could accomplish your goal and have slept more in order to wake up early. ALVARO

The earlier you go to the bed, the earlier you can wake up. Mylot will be there for anytime. SO you can mylot in the morning. Sleeping early will give make you wise and healthy. If you mylot early in the morning, you will have fresh ideas and then you may be able to respond spontaneously to many discussion.

My sleep schedule changes all of the time. Most of the time I try to sleep during the day with my husband because we both work nights most of the time. Alot of times I cannot sleep during the day though, so I go ahead and work online and got to bed while he works at night.

Hello there! I used to have such bad habit before...in fact, there were even times I would sleep for 2 hours because of too much computer stuff then head to work after few hours sleep until my body could not tolerate it anymore, I just collapsed! There were no signs that my body is saying "stop" because I am still full of energy and still upbeat with everything. I've learned my lesson. Since then, I am always thinking health before anything else. God gave us one life so we should nourish it. All materials thing are worthless if we would lose our health in the end so take care of your body. Though you may not feel like it, but our body needs complete rest and relaxation.

a lot of my friends sleep late although they are students who do not really study that late rather play games and watch movies. but i always persuade them to sleep early because of the peak of cell regeneration is at night.

Hello Letran Yes dear do get to bed at an earlier time. It will tear you down by not doing so too often. This is not good for your body and it can shut down on it's own causing all sorts of issues. I am glad to hear that you enjoy myLot so much you risk your beauty sleep. Do remember that myLot is available absolutely anytime and getting rest should be a priority so you have the energy to do so. I am sure your offline life interrupts the ability to juggle all but the best thing is to simply do what you can.

If your body clock has adapted to sleeping late i don't consider it unhealthy! Just make sure you have at least 8 hours of sleep. Actually i consider sleeping late as a sign of aging. I noticed when i was younger i could sleep upto 10 hours a day. But now i'm down to 6 or sometimes 5. I got so used to sleeping late and waking up at 5:30. So that means i'm getting old.

To be honest that is not good practice to go to bed very late. Especially MYLOT then also must be a passion, a fun but absolutely NO dependence. This is my point of view.

hi LK, I am just in time Well we know what can this late chain of yours can do to your health But sometimes we encounter sleepless night Thank you

I think the important thing is enjoy your sleep. even you only a limited time for sleep, it doesn't matter. If you enjoy your sleep, you will be have a quality sleep. So, you will be wake up happy. You will proove it.

Hello, Knight. :-) Yes, you could be one of those call agents working on the graveyard shifts, or I guess, a lot better. Is it normal? No , I do not think so. When we were a child we were taught or even forced to sleep on time.Our body clock was so used to in until one day we decided to make an alteration. So, my guess is that you just develop such habit of sleeping late when you're already an adult. I do not know the reason why, but I know it was your choice. Well, you can do that since you have no other things to think of, no day time job, no kids to watch after, no other pre scheduled activities to follow, etc. You can move on your own phase so , time isn't that much of a bother to you. I know you are also doing chores and stuff like that but you're not time bounded. So, it is a privilege, might as well enjoy it.