Avoiding Cancer

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In the times of hasty financial development, human health also becomes an exceptional problem. When cancer ranks first in the local death factors, have you thought of avoiding cancer? It appears not possible to change another work or live surroundings, but we can also apply some cheapest anti-cancer information to protect our health. In China, the rate of gastric cancer is the lowest in all provinces. From their food habits, we can get that the local residents consume an average of 7 kg garlic per year. Likewise, studies have shown that people who consume garlic will lessen the risk of stomach cancer by 65%. Why can onion and garlic avoid cancer? This is for the reason that garlic is known as antioxidant, and it can lessen the carcinogens nitrite substance in human body. The crushed garlic is very unbalanced and it would lose effect when meat heat. So, it is better to eat crushed raw garlic or mix the chopped garlic among the salad dishes. Have a walk for 20 minutes a day or four hours every week to decrease the occurrence of pancreatic cancer by 55%. Walking for one hour a day could also decrease the occurrence of colorectal cancer by 55%. Colorectal cancer is connected with extreme body heat. Walking could use calories and prevent colorectal cancer directly. As well, sweating after exercise might force out the lead, strontium and other carcinogenic stuff out of our body.