what should i do if i get insomnia in my dormitory??

China
August 16, 2011 3:15am CST
I will back to school soon, i go to school in another city. I really don't want to leave my city.:( i want to stay home! I always get insomnia when i am in school. what should i do ? Help me!!Thanks a lot!!
3 responses
@Flash2 (347)
• United States
16 Aug 11
Have you ever eaten a Twinkie? Some times when I can't sleep, I just put on a Bruce Lee movie and then I eat a couple of Twinkies and have a glass of milk. That always puts me to sleep.
• China
16 Aug 11
wow! it seems a enjoyable way~~ but if i always do that , i will be fat:( have a nice day~:)
• China
16 Aug 11
you can try this: have a hot shower to make body relax before sleep then listen to the mandarin music which is with a low sound when laying in bed. please keep in mind: never think about dorm stuff just relax. hope it will help you .
• China
16 Aug 11
I hope it will work! xie xie:) Have a nice day~
• Indonesia
16 Aug 11
Hi emily75, I was living in dormitory before and I suffered from insomnia in my 1st month of staying in the dorm, I think its happened because I was thinking too much and missing my hometown, my family, my bedroom. I had to get up at 5am, so i tried so hard to fight my insomnia because if i given up to my insomnia I would had a tiring day. You need to relaxed your mind, do not thinking too much and try to counting down from 100, drink warm milk because I heard milk can help to make you relax, listen to soft music perhaps you can try classic music or instrumental music, you can take warm shower before bedtime. I hope it can help you.
• China
16 Aug 11
i'm in the same situation jusr like you were. I miss my hometown and family... sometimes i told myself don't think anything , but i can't control myself..i'm so sad! I will try to counting down from 100. Thanks a lot! Have a nice day!