how can I make my body healthy and wealthy.

Try lifting your monitor on your right hand and your CPU on the left hand. 3 sets 15 repetitions.

Try lifting your monitor on your right hand and your CPU on the left hand. 3 sets 15 repetitions.

I too,spend almost 12hours daily,surfing the net.But i use a COT and occassionally stretch,meditate,do breathing exercises and also shake my legs! I am lucky to do this in my residence. I hope you are not working in an office.Even then,you can grab/squeeze half an hour or so for exercises. In addition,if you walk instead of using a vehicle for transport(depends...)etc etc,you can be fit as a fiddle.In your case,I feel,that TIME MANAGEMENT is important.One has to be a bit organized in such cases! Where there is a will,there is a way!

You cna try this funda: Eat properly. Despite the billions of dollars spent each year on weight loss diets, close to a third of Canadians are overweight. In addition, eating disorders, especially among young women are on the increase. The current preoccupation with body weight, body image and the relentless pursuit of thinness by many Canadians has prompted health professionals to look at weight issues as they affect both physical and mental health.