Do You Also Want To Share Any Tips To Prevent Or Cure Dipression ?

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Dear Friends Dipression is picking up like a epedemic across the world......even when I think about it I feel dipression is the disease that dictate us limitations of our mind and ask us to take care of ourselves first ......... So here are some tips from my side to all those who are fighting hard to tame this ghost of dipression .......... 0 Pray To GOD I dont know which religion you belong to but we must pray to the supreme soul GOD everyday since I believe that our all belongings are temporary and GOD is our real owner so we must pray to GOD using all cells that constitute our heart . 1 My research says dipression comes into picture when we are hurt badly from inside by people specially those who are near and dear to us ,and this makes us feel that staying alone is the best choice and here dipression instead of dicreasing increases. SO according to my view even if you are badly hurt by some people avoid those few people and not all and I am sure you will find yourself better and better soon............. 2 Mind your diet........being in dipression makes us sluggish and we prefer fast food/junk food REMEMBER WHY NOT THIS WORLD BECOMES VERY FAST THE ONLY WAY TO SUCCESS IS SLOW AND STEADY WINS THE RACE DONT GIVE UP and applies to diet as well dont eat junk food yes once in a while will do 3 Excercise Excercise Excercise yes what we do generally when it comes to excercise we avoid it saying to ourselves we are tired but that is not true even when we are tired we can do light excercise like walk and nothing is more lighter than walk so go on walk so go on walk everyday atleast 15-30 minutes if not more and you will find your dipression is leaving you............... 4 HELP The Needy That make us to serve purpose of our life.....help anyone you like to without any selfish motive 5 Try To Wake Up Early In The MOrning Avoid Late Sleep see if we wake up early in the morning nothing more good than this to our health yes waking up early in morning helps in curing dipression specially when you go to walk early morning . SO REMEMBER EARLY TO BED EARLY TO RISE 6 Spend Few Hours in a day to give it to your favourite timepass/hobby may it be movie ,football,cricket,stamp collection,hanging with friends and dont tell to anyone who stops you doing that ...............yes 7 Once In a year or 6 months visit your favourite place in your country and spend atleast a day to 5 and it will boost your moral.........seems simple but has tremendous effect on your health but it must be your favourite place in your country 8 RUN away From ANGER SITE location anger is another hidden enemy to us so if anger comes inside you immediately leave that location or gathering or friends or relatives since in my view thats best way to deal with anger ............. 9 Find some little kids to play with and remember GOD and say to yourself this is how GOD did create us its our orignal form and you will find KIDS dont resist much and you will be thrilled in a while but remember must not irritate a kid because it will have negative impact ............. 10 Music Listen To your favourite music its self explanatory 11 MEDITATE meditation is an effective and robust way to cure dipression do meditate and you will see change in yourself .................. SO these are the tips from myside based on my knowledge and experience ,especially for those who are in dipression . I m not a doctor so I may be wrong in some information ,you may correct me or except my apology on this , ..........I hope it will help you in curing your dipression .............. Live A Healthy Life ................... Take Care ............. Hare Krishna Ganesh