29 Aug 11
Its easy if you get a new hobby every time you want to smoke. Try to change this bad habbit to good one such as sport or music. Start with writing down every moment you want to smoke. Next day do something other at that time. For example.. at the morning don`t drink a cup of caffe but do some easy gym or yoga. It won`t only improve your health - it will help you quit
29 Aug 11
Hello. Do it like my man He has bet me a full track suit from Nike that he makes it. Because I did not believe it, I agreed. He has also just bought any more and stopped deliberately. Now, 1 year later, I have to buy the suit. He has smoked for over a year, no more. Fortunately,
15 Jan 12
hi, i never experienced that chewing a gum to avoid or stop smoking,because i believe that smoking of a person is depend upon the blood he/she have,or maybe a mannerism that can really hard to quit,but as i observed to some people,they just use candy and chew it to avoid smoking and some of them are effective .
• United States
3 Sep 11
Hi. I quit smoking 5 years ago and used the Commit Lozenges for a couple of months and they really helped a lot with the cravings. I had tried to quit in the past and used the nicotine gum. The gum seemed to help somewhat, although I think the lozenges were better. I have never tried the patches myself but my daughter did. She seemed to think that they were helpful although she has not completely quit yet.