Increasingly slim with Rise and Shine

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It's hard to get up early? Maybe if you know up in the morning can make the body more slender, it will be easier. In fact it is, someone who got up early, her body more healthy, feeling happier and have a body mass index lower. That's according to research by a team of Roehampton University, UK. The study included 1086 adults. They were given questions about the level of happiness and anxiety, related to physical health, including eating and sleeping habits. From the survey results in mind there are two groups, namely 'the morning' and 'one night'. The group that includes the 'morning people' are those who on average get up at around 6:57, while the 'night people' tend to wait until 8:54 to start the day. On weekends, both groups enjoyed about an hour extra to sleep. For 'the morning' to sleep until around 7:47 and the 'night' get up at 10:09. "There are morning people and night people. The people who get up early tend to be healthier, happier, and have a body mass index lower," said Dr.. Joerg Huber, was quoted as saying by the Daily Mail. For those of you who included 'the night', according to Huber, also has its advantages. That is, do not experience problems when having to work late into the night. The survey also found that people who watch television in a long time are more likely to skip breakfast. This could be because they eat more snacks during the night, and not too hungry in the morning.