too much sitting is not good...what do you think??

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Research over the past 20 years in the U.S. showed that men are more sitting at the computer, probably their life is shorter than person who like sport (exercise)... Research shows how important sport and exercise with moderate intensity, such as jogging about 4 miles a day, not only improves fitness, but also adds age, wow. According to them, industrious men who exercise have a higher life expectancy than men whose lifestyles a lot of sitting at the computer. Exercise regularly to avoid shortening effect of age because of smoking and being overweight. Men with high blood pressure who diligently exercise have half the death rate than those who did not exercise. Men who walk about 15 miles a week or more had a death rate 21 percent lower than men who walked just 4 kilometers a week or less. Regular exercise prevents the tendency of genetic diseases that cause death. The man who one or both parents died before age 65 years, death rates decreased by 25 percent thanks to regular exercise. Men who are very active, including those who love sports, have a life expectancy of the most good. This is due to the death because of heart disease and blood vessels become less. Recent research in New Zealand also showed adverse effects for employees who live in depam more computers. The research mentions that office workers work long hours behind a desk, more prone to deadly blood clots, compared to aircraft passengers who travel long distances. what do you think about this research?? are you afraid when the fact that you are sitting too much because your computer??