i want a flat abs :'(
October 19, 2011 10:50am CST
can anyone help me??i'm a still considered underwieght now even though i love to eat..but after i started drinking beers and other alcoholic beverages, my abs became bigger..i miss my abs 5 years ago..it was kinda flat..i envy those girls with wow abs..or just a flat abs.. can anyone give me tips on this?i want to flatten my abs but i also want to gain some weight for my body.. :)
20 Oct 11
If you can go to a gym they will create an exercise program that will allow you to do exactly that. If you can't afford a gym and as long as there are no medical reasons not to do various exercises there are a few sites online that have some good programs, like http://www.youtube.com/watch?v=9Ar2iRusnnc&feature=sh_e_se&list=SL I followed the 8 min exercises for a while and they help with the abs as well, but not with the increase in body mass - I always need to loose body mass so don't know a lot of exercises for that. I hope you find a program that works for you. Good luck.
• United States
20 Oct 11
You are not in by yourself dear. I am all head and stomach.LOL!!! Just kidding. But I do have stomach and head though. I would like to learn myself, when you decide to do this let me know. I will help and maybe you can be my inspiration as well.