i want a flat abs :'(

@kaeirole (669)
Philippines
October 19, 2011 10:50am CST
can anyone help me??i'm a still considered underwieght now even though i love to eat..but after i started drinking beers and other alcoholic beverages, my abs became bigger..i miss my abs 5 years ago..it was kinda flat..i envy those girls with wow abs..or just a flat abs.. can anyone give me tips on this?i want to flatten my abs but i also want to gain some weight for my body.. :)
2 responses
@leeloo (1494)
• Portugal
20 Oct 11
If you can go to a gym they will create an exercise program that will allow you to do exactly that. If you can't afford a gym and as long as there are no medical reasons not to do various exercises there are a few sites online that have some good programs, like http://www.youtube.com/watch?v=9Ar2iRusnnc&feature=sh_e_se&list=SL I followed the 8 min exercises for a while and they help with the abs as well, but not with the increase in body mass - I always need to loose body mass so don't know a lot of exercises for that. I hope you find a program that works for you. Good luck.
@kaeirole (669)
• Philippines
20 Oct 11
thanks leeloo for the link you shared..i'll try it one of these days..good luck to us that we may find a program that fits us.. :)
• United States
20 Oct 11
You are not in by yourself dear. I am all head and stomach.LOL!!! Just kidding. But I do have stomach and head though. I would like to learn myself, when you decide to do this let me know. I will help and maybe you can be my inspiration as well.
@kaeirole (669)
• Philippines
20 Oct 11
hahaha.. i don't think i can be your inspiration when it comes to this..i'm kinda lazy doing exercise routines..but my mind does change, and do some routines..then i'll figure something how to do flatten my abs, i'll share those tips to you... :)