How do You Overcome Depression?

hello dear friend...your problem is like mine and never get through with it. i just want to use your page to share to all the people who are interested to have a suggestion how to get rid of this depression i want to share something about what happened last July of this year my brother have a history of stroke last year of october then he attacked again last july and need a big money for the operation but the chance is fifty fifty so we decided to bring back my brother in our house even the doctors says that he might get worst, but we take the risk and face the reality that he cant survive.he was still alive for three days in our house sometimes his body respond when someone's talking to him his body got complicated he had a high fever because of his system. we see hm while he lost his breathing until the last breath.and that,s what i feel so depressed whenever it flashback.

Try googling for 'sparkster hubs'. He has an article with ways of dealing with depression without having to take medication, it just seemed silly at first but after doing it for a month or two it actually seemed to work I was quite impressed.

Do you have a pet? I encourage you to keep one as I too have one for myself. It helps to release my stress because it knows when I am sad. It will come near me and sit beside me. For you, I also want you to listen to music which makes you happy whether its pop or lite music or any music you want. Sure you believe and I believe you can overcome this problem.

I know how you feel. I go through it and fight it every day. Its never easy. All anyone can do is take life one day at a time. And when you feel like everything is getting to you ask to talk to someone for advice. Rather its over a bill, family problems or what ever may cause the depression to rise up stronger. Try and relax. Its easier said then done I know. Things got over bearing for me. Now I am on medication everyday. Hugs to help you get through things better. And know that you are not alone.

When a person have lots of problems he definitely falls in some sort of depression. In some people it will be more than normal.Try to overcome this giving a sweet smile in your face watching you in front of mirror..I will try this when ever i am depressed. Otherwise i will play with small children..Sometimes this helps me alot..

Good day. I am the kind of person who don't get many friends and for most of the time, I spend days with myself. It's okay to live all alone but sometimes when I get into trouble, I do feel kind of upset and frustrated. And at that time, I would feel that I am abandoned by this world. I used to eat a lot if I am extremely depressed. Eating makes me feel content. But that could cause obesity. So now I am learning to tell my friends about my feelings. And it's also a good way to tell you guys what I am thinking about on Mylot.