feel hungry

Indonesia
November 15, 2011 3:15am CST
hello mylotter.. usually after working or thinking something, i feel hungry. but i already eat 2 until 3 hours before. it is healthy or not?
3 responses
@tessa9 (1086)
• Philippines
16 Nov 11
I am always hungry but I notice it more when I am not busy. So I guess just keep your self busy. but there is no harm in eating so if you are really hungry then just eat. Drink water also because you might be confusing your thirst to hunger. I also read that eating every three hours is good for your metabolism. Practice portion control though. I mean like don't eat cheeseburger every three hours.
• Indonesia
16 Nov 11
when i'm hungry i always drink water. but water doesn't effect so much. usually i'm eat cheeseburger at night and it kind of fast food and i'm not really love it.
@WakeUpKitty (8706)
• Netherlands
15 Nov 11
I always feel hungry after a lot of studying, thinking not body work. I think it's normal if you use energy (one way or the other) you have appetite as well. You can ignore that feeling and see it as a way to loose weight or eat because your body seems to need it. It's not about how many times you eat but about what you eat and if you eat without an end that makes it unhealthy. I think one should eat when he/she feels hungry. Not when it's called to be breakfast, lunch or dinner time.
• Indonesia
16 Nov 11
but when we on time to eat just like breakfast, it gonna make our belly healthy because we do it in the same time. after lunch i feel hungry again because of hard thinking.
@wulania (1528)
• Indonesia
15 Nov 11
we have to eat when we not too hungry and stop eating before too full. more fruit and vegetbles. always having breakfast. that is healthy. and no junkfood and soda. i do that
• Indonesia
15 Nov 11
usually i'm eat breakfast. maybe that make me hungry after lunch.