release your emotions!

@emdjay23 (1575)
Philippines
December 13, 2011 3:13pm CST
How do you release your pent up emotions..Me, I always cry, every time I get hurt or I'm mad with someone. I dont usually yell or I don't nag, even physically hurting someone.. How about you?
2 people like this
4 responses
celticeagle
@celticeagle (158680)
• Boise, Idaho
14 Dec 11
Depends on what emotions. Exercise is a good way to release pent up emotions. When I was young i guess I used to nag and even did some yelling but over the years i have learned that people don't listen when you act like that. Life is too short. Find a kind and tactful way to say things and it does go over better.
Emdjay
@emdjay23 (1575)
• Philippines
14 Dec 11
yah, I've done that once, I jog just to release my pent up emotion, and it turned out good, it helped me somehow to release it.. exercise is one good way of releasing your emotions. :)
1 person likes this
celticeagle
@celticeagle (158680)
• Boise, Idaho
15 Dec 11
...and crying is healthy.
lkbooi
@lkbooi (16070)
• Malaysia
15 Dec 11
Hi emdjay23, to me crying, yelling, nagging as well as doing something to hurt someone are not the best way to sake away my somber mood. I usually listen to classical music and play shooting game continuously at the same time. This really works well to release the blue mood Happy posting
Emdjay
@emdjay23 (1575)
• Philippines
15 Dec 11
:)..somehow it helps when listening to music.. but for me sometimes I feel more lonely every time i hear classical music or maybe I can just remember those sad things that happens to me..
1 person likes this
lilaclady
@lilaclady (28207)
• Australia
13 Dec 11
Yes I am a crier as well, I am a very emotional person and it doesn't take much for me to start crying, I am not sure it is all that good but I look at it as a release.
Emdjay
@emdjay23 (1575)
• Philippines
13 Dec 11
it is so much a release of emotions..we'll we all know it doesn't solve whatever problems we have.. sadly that's the reality.:(
tiina05
@tiina05 (2317)
• Philippines
14 Dec 11
hello, Yeah, me too? I am crying whenever I am alone, I dont show it to my boyfriend that I am hurt. Sometimes I talk to him about that but it really feels more hurt. I dont do physical hurting because I know I will hurt somebody, in the end I will regret.
Emdjay
@emdjay23 (1575)
• Philippines
14 Dec 11
hurting your boyfriend physically is not good.. I am just releasing my emotions through crying.. Its hard every time my hubby and I had a fight I can't help myself to cry, and just apologize, I know when I do the initiative we can fix everything fast..:(