What do you do when you are having a bad day?

When I get mad, I need to find an outlet. I don't mean like punching someone or something similar to that. What I mean is like doing things that truly make you calmer. I like baking but I get anxious sometimes so I don't do that. What I do is listen to a very intense music and go out for a run or go on a treadmill at home.

I think that is not correct. In my opinion u should do something so that your mood should change like going out or play some games. It will change your mood also the day will also go like this. otherwise your day will become very long.

When I'm having a bad day, I usually try to find a way to relax by myself. I'll try and do something that I enjoy doing. I might watch a movie, read a book, go for a walk, or something to that effect.

well if i have a bad day... well i sing bad day... it's just the thing that really lights me up if i have a bad day... and i will have a long walk or a long drive to get things off my mind.

Hi abhishek totally agree with what you do because when things are going bad it is better to be quiet than show the anger on someone else,for which you may repent later. Usually wen I am having a bad day at work I try to take a self enforced break for like 30 minutes where I try to remain calm and also listen to music. It helps me in taking the mind of the tension and makes me feel better. Cheers :)