which fruit is good for our skin?

China
January 9, 2012 9:43am CST
i donot eat fruits every much, so my skin is dry and some suggest me to eat more fruits and he said eat more fruits can make my skin more smooth and wet. but i donot know which fruit is good for my skin. there are so many fruits, some are expensive and some are cheap, i hope to find a kind of fruit which is cheap but it is good for my skin. please give me some suggestion. thanks
21 responses
@BoboMama (321)
• India
9 Jan 12
You don't eat fruits, fruits are like the best food items in the planet lol I think apple ,orange would be advisable for the skin , also i've heard of stuff like pappaya facials ,well thats a different story So what kind of apples are cheap in your area?
• China
14 Jan 12
dear friend, thanks for you seggestion. i like eating apple very much, but i seldom it it. do you know why, because apple is too expensive now in china, i cannot afford it anymore. before apple is about 3rmb but now it almost 7rmb now. if the apple is really good skin, then maybe i will have a try no matter how expensive it is. anyway health is much important.
@jadoixa (1171)
• Philippines
14 Jan 12
i think the fruits that are good for our skin are those with vitamin c like oranges and also tomatoes..when you blend a tomato and drink it regularly it can make a difference on your skin..
13 Jan 12
our skin is our largest organ, so by default,what we eat can be written across our faces,for good or bad.while no single food can supply all the nutrients.so we can take more fruits.in my knowledge avocados,Banana,cantaloupe, strawberries,and papaya fruits are improve our skin and good for our health & skin.if you use these fruits daily,surely we can get good skin and health.
@victorkrish (1522)
• Malaysia
11 Jan 12
I think orange is good for skin and of course it is cheapest compare with others.
• India
10 Jan 12
all fruits are good for health...whether is apple or mango.....
• China
10 Jan 12
You can try to eat some fruit which are in abundance of vitamin A B1 and c.So a lot of fruit you can choose to eat,such as apple,orange and so on.If you want to get a better skin,you should drink more water and eat fatness less.
@ajagogo (153)
• Philippines
10 Jan 12
There are lots of cheap fruits out there in the market or even right on you backyard that are rich in antioxidants that will make your skin healthy and glowing like banana, apple, guava, avocado,cucumber,and mango.You can shake them and drink so your body can absorb them easily. The fiber content of the fruits are also good for you stomach.
@yanzalong (10174)
• Indonesia
10 Jan 12
Try to eat bananas. Thera are many types of bananas but you may choose one type that you like and is easy to get. All types of bananas have the same efficacy--to normalize your skin. Your skin will become softer, brighter, and much healthier. Ripe bananas can be eaten right away. some people like to have it fried or boiled. Another one which is very good to your skin is aloe vera. You can eat its flesh raw, or have it boiled. Aloe vera and bananas are my favorite fruits. I eat them almost every day.
@yanzalong (10174)
• Indonesia
10 Jan 12
Try to eat bananas. Thera are many types of bananas but you may choose one type that you like and is easy to get. All types of bananas have the same efficacy--to normalize your skin. Your skin will become softer, brighter, and much healthier. Ripe bananas can be eaten right away. some people like to have it fried or boiled. Another one which is very good to your skin is aloe vera. You can eat its flesh raw, or have it boiled. Aloe vera and bananas are my favorite fruits. I eat them almost every day.
• Indonesia
10 Jan 12
I don't eat very often, but I always try to eat fruits as good as possible. Keeping our body healthy is easy than curing. Fruits is really required by our body, fruits that contain vitamin are good to avoid from losing body fluids. Eating too much fruits are also not good for our body, because consuming excess vitamin will lead cankers sore. Too much vitamin in the body will forced out by the body.
• Philippines
10 Jan 12
For me i do not know i always eat food here like mango,carrots,banana,and others. b ut i have no idea what foods to eat, that will make skins for good look.
@kiran8 (15354)
• Mangalore, India
10 Jan 12
I think fruits, vegetables and plenty of water is extremely helpful to maintain your skin and hair in top condition and keep it glowing.All fruits have some good nutrient or the other that contributes ...The best thing to do is to buy the seasonal fruits which are available are in plenty during different seasons and are normally cheap...Bananas ,papayas and apples all of which are excellent for our system are available all round the year but others like certain varieties of oranges,strawberries,melons and mangoes are available only during their season and we should make the most of it - all the best and enjoy your day
@wongchoiyee (7401)
• Malaysia
10 Jan 12
I don't eat much fruits as well. The fruits I go for once in a month is watermelon, honeydew, apples and oranges. I think eating fruits help your digestion system works better. Don't you think so?
@Theresaaiza (10484)
• Australia
10 Jan 12
Almost every fruit is good for the skin. Pick those with hight Vit C, A and E content.
@macowtdy (116)
10 Jan 12
Helloo...I think apples are the best for our skin...Eat at least 2 apples per day..and u can improve ur skin and get rid of skin diseases...
@caryle (34)
• Philippines
9 Jan 12
I am not much of a fruit eater either. But to keep my skin hydrated, I have to drink plenty of water. foods that are high in anti-oxidants are perfect, I guess--like berries and apples.
@donsky14 (5963)
• Philippines
9 Jan 12
I don't eat much fruit as well...I just started eating a lot when I got pregnant last year. I heard from the news that watermelon can make your skin whiter...it tastes good as well. So you might wanna try that.
@mammots (3271)
• Philippines
9 Jan 12
avocado is very good for your skin in fact it is used as a main ingredient in most beauty products like creams for the face and skin lotions. you can eat it as a dessert or salad and/or you can also use it as a facial mask to moisturize face.
@ucha14 (531)
• Indonesia
9 Jan 12
I think something good for our skin is bengkoang. because bengkoang contains many substances that are good for our skin. and I am sure of it.
@Bamboee (645)
• United Arab Emirates
9 Jan 12
It is very essential not to be just healthy internally but also externally.. Yes people are right fruits can do miracles for skin.. Vitamin A helps the formation of new cell, this keeps our skin supple, in other words it will keep your skin fresh specially from being dry. Because your lack of vitamin A that is why your skin is so dry and flaky. Here are few things you can start in your diet to get rid of the dryness. 1)Whole Milk 2)Whole Butter 3)Oily Fish 4)Eggs 5)Dark Orange vegetables like (carrots,sweet potatoes and winter squash) 6)Dark Green vegetables like (broccoli,spinach and Kale) In order to moisturize your skin you can have AVOCADO and BANANA, these two fruits will make your skin smooth and silky.. I hope this helps you my friend. If you need home remedies of masks to apply on your skin made from fruits, let me know! Cheers!