what are the FRUITS good for our EYES?

January 12, 2012 11:04pm CST
we know our eye is very very important one.so we carefully take care of it.so tell me what are the fruits are help to our eyes.
11 responses
@SIMPLYD (81761)
• Philippines
13 Jan 12
What i really know ever since , is that carrots are good for our eyes. Also some fruits or veggies which are yellow, like squash . I think papaya is also good for the eyes. Since vitamin A is good for the eyes, those fruits having that is also good for it. And it also helps that we always open our eyes in a basin of cold water. It refreshes and let whatever tiny particles that may be there to washed out.
13 Jan 12
i like to eat more and more papaya.
@SIMPLYD (81761)
• Philippines
13 Jan 12
And more of carrots and squash , my friend. Or perhaps to ensure your daily requirement of vitamin A, you can have a supplement. You can ask you doctor about it.
@haopee (494)
• Philippines
13 Jan 12
Have you ever heard of billberries? They're very good for the eyes, known for preventing certain eye disorders such as "macular degeneration" and have been popularized by WW2 RAF soldiers to improve their "night vision". If you have problems with eating carrots I suggest you try billberries.
13 Jan 12
oh, OK thanks..
@haopee (494)
• Philippines
13 Jan 12
No problem. Try reading about it on wikipedia and find out if they are selling it anywhere near you. Ciao.
13 Jan 12
I've always heard that carrots are very healthy for the eyes. Carrots are not a fruit, but it's still supposed to be good for you. ;) I've also heard that bluberries, apricots, and cantaloupe are good for the eyes. Other than that.. I'm not sure.
13 Jan 12
OK thanks for your response to me.i do not like to eat carrot.but i will try to eat carrot for my health.
@albto_568 (1268)
• Costa Rica
13 Jan 12
Hello friend, for your eyes, you have to search things with vitamim A, if looking for fruits, you can find it in mangoes, peaches, oranges, papaya,tangerines, also dry fruits like pstachios and chestnuts. There are also some vegetables, carrots, brocolli, sweet potatoes, among others. Other things good for the eyes, is to avoid the stress, and not being too close and too long in front of TVs and computer monitors.
@cearn25 (3460)
• Philippines
13 Jan 12
Almost all of the foods are good for the eyes. Green leafy vegetables are also good for the eyes. I am very concern on how to make my eyes more healthy. Eyes are very important because this is one of the sense I use in making money online. Thus, it is very helpful. The fruits I eat which are good for the eyes are orange, grapes, mango and pear. I know there are still more but at least I give you which can be found in the market.
@sumatix (258)
• United Arab Emirates
13 Jan 12
As per my knowledge the fruits good for eyes are.. citrous fruits like oranges, grapes,tangerines, lemons,indian gooseberries(amla), berries, blueberries, strawberries, apart from these carrots, and dark green leafy vegetables are good..for eyes..
@Lhenni (1246)
• Philippines
13 Jan 12
Aside from eating healthy fruits and vegetables that's full of beta-carotene such as what comments here were told we should also may take vitamins and supplement to ensure proper dose are getting by our eyes and we can visit an eye doctor to make an assessment of what we need to keep our eye in good condition.
@zaahro (749)
• Indonesia
13 Jan 12
Hi smadanmts... Yeah eyes are very important, we learn everything with our eyes. We express our feeling with eyes too. And sometime we fall in love because of what we've seen. I know some vegetables and fruits that are good for our eyes. Certain fruits, including oranges, grapefruit, apricots, kiwi and tomatoes are rich in vitamins A, C, E. These all help to keep the eye tissues and cells healthy. And for vegetables like broccoli, carrots and spinach are good too for our eyes. So it is good to consume more fruits and vegetebles to keep our health :).
@pibi713 (187)
• China
13 Jan 12
I'v heard that our eyes are relative to our liver. If the liver funtions well, the eyes will be good. So you can eat more fruit that is good to the liver to protect your eyes. Some experts say the blueberries, strwberries, oranges,kiwi fruite are good to the liver. You can try them.
@jeslin (147)
13 Jan 12
Well as far as i know, i heard most of the berries are good for your eyes. I'm not sure how far is it true though. I'm sure carrot is though. But its not a fruit haha. Well not just by eating fruit helps, i guess long hours in front of the computer can hurt your eyes too. So just try and control the time you stare at the computer screen or something? Good luck. =)
@chiyosan (30204)
• Philippines
13 Jan 12
oh i wish i can help, but ever since i was a kid i only heard of carrots that helps brighten the eyes...