Stressed about loosing weight, It is EUSTRESS for me...

@deodavid (4150)
Philippines
January 31, 2012 6:11pm CST
Morning to people from the Asian regions (some I guess), And for other, Good evening. Well As I've mentioned in some of my discussions there are a lot of things that I've been trying to do to loose weight like exercise,cardio and eating fruits and veggies, but i guess i am still eating too much calories Ive been to 4 different occasion last month and i eat like a lot, no rice but Ive eaten more viands than i should so now really I am going to avoid eating a lot, i will taste each but not really eat, just enough so i don't go hungry, and if i can ill just eat fruits and veggies 3 times a week, the other days with few animal products, I am 194 now I need to hit 179lbs before march my goal and Birthday gift for myself
6 responses
@yahnee (1250)
• Philippines
1 Feb 12
You do need to lose some weight and it takes a lot of discipline and determination. If you are properly motivated to lose weight, you must have an exercise regimen with the proper diet. Once you follow an exercise regimen, the daily calorie intake will be burned into energy and you will gradually notice that you are losing weight and at the same time gaining some muscle mass. There are many exercises that does not need a gym membership like swimming laps in the pool, stretching, push ups or situps. However, your diet should be complete with the proper nutrients and not junk food. You still have a lot of time to lose weight before your birthday.
@deodavid (4150)
• Philippines
1 Feb 12
Thanks yahnee, a long time to go and a lot to burn whew, wish me luck.
• Indonesia
1 Feb 12
hi, yahnee, hi david. I think you are motivated enough. keep your spirit up for it. you are in the right track. I agree with yahnee, say big no no to junk food. I wish you success david.
1 person likes this
@deodavid (4150)
• Philippines
10 Mar 12
Thanks kyra raren, Yupp, tnx, i try to motivate myself i am pretty lazy and a procrastinator , a deadly combination but if you will yourself into doing something , then i assure all the bum in you can dissipate just like that.
@Mashnn (4503)
1 Feb 12
What is your height if you do not mind me asking? Losing weight is always very easy and the only thing that you need is determination and focus. I usually try to eat almost the same calories each day and for the last 5 years I have been like constant on my weight. No gaining and no losing. I am 5"3 and my current weight is 56kgs, same for over 5 years now.
1 person likes this
@deodavid (4150)
• Philippines
1 Feb 12
I am 5' 8 and 196 lbs as of now, Kobe Bryant has 10 inches on me yet his only 208 lbs, denggg i am heavy!!! Good for you Nice BMI!
@Mashnn (4503)
5 Feb 12
I see, you are a bit over weight but you are on the right path and doing great. Keep it up.
@wongchoiyee (7420)
• Malaysia
1 Feb 12
What if I told you that losing weight is a lifestyle? You have to change from being sedentary to active if you wanna lose weight. Eating less and an exercise regime is a must for you, here I wish you good luck to achieve 179lbs soon.
1 person likes this
@deodavid (4150)
• Philippines
1 Feb 12
Hi there wong choi yee, 179 is a minor goal for me i plan to be a 140 poundr for the rest of my life! Thanks...
• Philippines
1 Feb 12
That's Great dude! Let it be a positive stress. I really envy your enthusiasm! How I wish that I do have that kind of drive that you do have in order to lose weight. I've been overweight for all of my life and I would really wanted to lose weight but that kind of goals of mine has been too impossible for me since I am more into planning only not making it into action. I'm also into calorie counting now.
1 person likes this
@deodavid (4150)
• Philippines
1 Feb 12
Hey i was like you always just planning but hey mayb a little change at a time right, try doing 5 burpees a day it was one of my initial workouts. Before i can only do 5 a day but now i can do a 105 a day of course withe 3 minutes interval every 35. hope youll try it. I am studying how to calorie count, don't have a list yet.
@shylade (3137)
• Philippines
1 Feb 12
hi deodavid! everyone is up into losing weight these days. all the acclaimed healthy stuffs out there are becoming famous so people are more conscious now. you are not alone dear. my husband is trying to lose weight but he can't stop his love for cooking. isn't it much complicated? well, he said he will cook much healthier dishes. he had this research about eating more and losing weight more. hope i will work for him. by the way, he just registered to our company's biggest loser edition. his weight now is 83 kgs and hopefully he can go as low as 70 kgs after 3 months. sounds like easy but crossing my fingers he can do it. his planning to enroll in a gym and have it atleast 3 times a week. i'm joining him too because i have to shed atleast 7 kilos of my weight. goodluck to us!
1 person likes this
@deodavid (4150)
• Philippines
1 Feb 12
More power to our Goals, and i hope you can give us all hear in Mylot updates
@kyrararen (601)
• Indonesia
1 Feb 12
you know what, I think you already right in the track. I mean if you do the exercise, cardio and eating lost of fruit and veggies, there;s nothing for you to worry about, man. really. you know, I will really recommend you to try food combination instead avoiding meals. you need to eat man. some foods help to boost your metabolism. so try food combination. and don't forget to take a lot of water intake. avoid salts and sugar, also avoid artificial ingredients. take enough rest. too much is not good. and last but not least, dont think about it too much. stress affects your body. so keep it away from you.