Milk reduces weight
By bhanusb
@bhanusb (5709)
India
February 1, 2012 12:31pm CST
It is a good news for them who regularly drink milk. The adult person who drinks two glasses of milk everyday in six months sufficient cacium stored in his/her body. By this way if he or she continues drinking milk after two years he or she can reduce his or her weight about 6 KG. A group scientists of Ben Orion University of Israel claimed. They made this study on more than three hundred men and women of 40 to 65 years . Recently the study published in the American Journal of Clinical Nutrition. The leader of the study group Danit Shaher said other than calcium Vitamin D helps to reduce over weight. There are sufficient calcium and Vitamin D in milk and food prepared by milk.
2 people like this
4 responses
@josephngsiewfatt (204)
• Malaysia
2 Feb 12
My Dear Bhnusb
This is a shocking news to me. This is the first time I have come across such claims. If you are taking of skim milk or evaporated milk, I tend to agree with you. If you study the contents of a proper milk, there are so much of fats compared with other nutrients that can make anyone gain weight. Of course, eating or drinking nothing but drinking milk alone can help to lose weight. The richness of the milk can sustain a healthy life for years to come. Anyway, I awaits your reply on my take. Please write to me via this site. It would be interesting. OK? Thanks! Love: Bro. Joe. GBU
1 person likes this
@josephngsiewfatt (204)
• Malaysia
7 Feb 12
My dear Bhanusb
Don't get me wrong! I am not against eating 'monounsaturated fats' but it should be taken proportionately. If you want to increase vitamin D and calcium, you should focus on eating 'sea food' that is fish,clams,prawns. They have almost 'zero' fats but rich in iron and etc. Hope that this message will clarify more. OK? Thanks! Love:Bro. Joe. GBU
@WakeUpKitty (8694)
• Netherlands
4 Feb 12
You mean calcium?
Well then you don't need to drink milk at all (good news for those who have a lactose-intolerance, this besides of the fact you also drink antibiotics if you drink milk). You can get calcium also out of other kinds of food or take them as a tablet.
Vitamine D is also in the sun, for those who don't live in the sun: buy the tablets it can help against depressions as well.
BTW 6 kg less in 2 years time.. it is hard for me to believe this is the effect of drinking milk. As soon as you start with a test like that people already start living more healthy.
And if it's also in food prepared by milk eating a lot of cheese should do too. Weird we have so many overweighted people in my country. I checked our milk, yoghurt etc.. no vit. D in it, sorry!
1 person likes this
@bhanusb (5709)
• India
5 Feb 12
Hi Kitty,
I checked your profile. You are from Netherlands, one of the first ranking exporters of cow's milk. If we get directly Vitamin D and calcium from milk why should we take tablets ! There are many fat people in your country. They are fat because they don't do exercise. So far I know milk is the most idle food.
@carmelanirel (20942)
• United States
1 Feb 12
You know, I heard about this years ago and when I mentioned it to my doctor, she gave me this look like, "are you nuts?" Needless to say, I haven't been back since..
@nanajanet (4436)
• United States
1 Feb 12
Actually, you gain more calcium from certain vegetables, fruits and nuts than from milk. We drink almond milk, it's higher in calcium and lower in fat and calories.
