Fitness Tips Please...?
February 9, 2012 6:32am CST
So I do three [one and a half hour] dance classes per week, which are in the medium-high exercise range, I do two four hour classes which are more skill based, so low exercise, and I do 2 hours of swimming per week along with doing 120 sit ups a day. (At the moment). What effect do you think this will have?
9 Feb 12
The dancing, swimming and sit ups will improve your fitness, increase you energy levels, make you lose some weight and are healthy life choices for you. I go to a dance session twice a week. So I have two hours of dancing a week. It is party like Latin American dancing called Zumba. I go to the spa to have a jacuzzi, go to the steam room and have a swim in the pool. I like to do lots of walking. I ought to take up cycling again.