over weight

South Africa
November 21, 2006 3:27am CST
I have been struggling for 2 years to loose weight and cannot seem to win the battle. Any one that has advise or is in the same boat. My weight is affecting my health and i am sick of my family calling me piggy all the time.
6 responses
@yugi_sen (1741)
• India
21 Nov 06
Try having 3 sppons of honey in warm water with fresh lime in it daily early morning. Avoid oil foods and take idly and chappti.
1 person likes this
• South Africa
21 Nov 06
what is idly adn chappti? Sounds like good advise.
@happygal68 (3277)
• United States
30 Nov 06
My husband put himself on a diet back in the middle of May. He has lost around 65 or 70 pounds so far. He just started counting his calories and totally stopped drinking soda pop. He also rides the exercise bike at least twice a week and works on the bowflex three times a week. He is doing really well. When he snacks he used the 100 calories packs or eats a cereal bar or granola bars. He tries to keep his snacks to around 100 calories and eats the smaller meals 4-5 a day. He also has one cheat day a week but still tries to keep whatever he eats with in the calories he has set for the day. Hope this can help you.
• South Africa
4 Dec 06
I eat very healthy in the week. My only downfall is that i drink alot of coffee but luckily without sugar and then on weekends i fall of the wagon. Thanks for the advice.
• United States
29 Nov 06
WANT TO LOOSE WEIGHT? THEN EAT.EAT AT LEAST 1 BITE OF SOMETHING EVERY HOUR OF EVERYDAY FOR 2 MONTHS THEN EMAIL ME ATM.BIGGS3@MY.VEGASCULINARY.COM I AM BEING SERIOUS TRY IT A GOOD FRIEND LOST 125LBS IN LIKE 4 OR 5 MONTHS
• South Africa
4 Dec 06
what and how much should you eat every hour and from what time to what time. i will try anything. Thanks
@CMC122003 (316)
• United States
29 Nov 06
I am right there with you lavender. I feel so alone in this battle. I would love to be your friend and maybe get through this together.
• South Africa
4 Dec 06
It is very hard. I get teased by my kids and i dont fit in my clothes. The harder i try the more i pick up. I have tried almost every diet there is. Let me know how u doing and what. We can compare notes.
23 Nov 06
Exercise will do fine! If you dont like exercise... try to avoid snacks or either things that u think its making u have extra weight. But better then that i think u should try to find a good nutricionist, and follow what they say whats the best for u. Stick with it in the healthy way, because losing weight paranoia can be really bad also. It can bring u serious health problems and also take u to anorexia,bulimia ect... For me ... i think u should get advice from a good nutricionist!
• South Africa
4 Dec 06
i will go and see one next year. No use really as christmas and new year are almost here. Thanks for advice
@Msnforum (631)
• United States
23 Nov 06
avoid oily food and do more exercise, you can do it.