Just played hoops today and my lungs feel great...

Speaking of workouts, I think I should also start working out today to get my lungs and body accustomed. It's been months since I have last played and I haven't had any workouts as well, so I think now would be a good day to start because I believe my friends and I will be playing basketball again soon.

the last time i really played basketball, was about a year ago, reading your post ,makes me want to go shoot now, lol i played with my neice and nephew and after that i took a little kid and his sister whom had lost there mother and i played just shooting the ball and teaching him how he loved it.. but his dad was sick with sugar and would not get involved in putting him on a team.. it was sad but the sad thing is now his dad has passed away as well they are staying with there grandparents.. i might go when the weather gets better and shoot some more hoops with him.. he was really good..and i am a pretty good teacher, i still have lots of tricks up my sleeve and can still hit the 3 point far away shots after all these years. basketball is so refreshing. and such good exercize for the body as well i love it.. have fun..

I loved dancing and it is my passion and profession too, I've do this as my exercise. I have fun with the different moves as well as the fats that melts into my body. Even I'm still a home mom I can manage to dance on my own, I just put on some music that make me dance. Specially in the morning while cleaning also my hips are moving.

Hi, deodavid, watch out if you never played before. Playing basket ball is one of the toughest. If you never played, it would cause you some injuries. You are lucky you are still young. Some people over 45 years of age should be careful in starting a new sport. If you are a regular player, that's fine, bro. Carry on.

Hi deodavid. I am aged compared to you, and I can't do all the things I used to do to kee3p in shape. My body won't let me. But I have been trying to walk around and follow my nephew while he rides his little jeep at one and two miles per hour. I don't really have to keep up, cause he goes down paths that circle and I can see him on the other side of the farm equipment and stuff. I am hoping some of this walking and my salads I am trying to stay in the habit of eating, and oh yes my cheerios and oatmeal for breakfast and grapes for desert will help me to get back to better shape. I hope you keep it up and stay in good shape.

Physical exercise is good to everyone.It makes people healthy physically and mentally.Spring is coming .One should go out to have sports to stretch themselves.I like to play badminton,walking,jogging and others.