Do you take Vitamin pills to keep fit?

When my body is lacking a certain vitamin, I take vitamins. If the doctor tells that I am low in a certain vitamin. I was low on vitamin b-12, the doctor told me to take one a day. So I did, not only did it improve my memory. I had a hop in my step.

I don't take vitamin pill. You can get vitamins on the foods you eat.

When your choice of diet is a balanced one there is little concern for supplementary vitamin tablets. However some of us do need those vitamins as to have therapeutic benefits.

I do take vitamins for now I take multivitamins and iron for pregnant women since it is a requirement. But when I wasn't pregnant, I take vitamins such as Vitamin B, C and E. I especially drink vitamin C everyday to boost my immune system. If I have colds or cough, I even take Vitamin C twice a day.

Taking vitamins specially vitamin c is good for our health because it will boost our immune system the same goes when taking vitamin e. I have heard that the best time to take vitamins is when before going to sleep.Some says it is more effective because the body will get all the vitamins because you will do anything because your body is relaxed and you will just sleep.Although some vitamins and nutrients can be found on food that we eat., I think it is best to take some tablets to get the proper dosage of nutrients our body needs for the day. :)

I just focus on eating a balanced-diet that consists of fruits and vegetables and also I try my best to have regular exercise. The only supplement that I take is Memo Plus Gold, which is a memory supplement.

not to keep fit necessarily but to keep from getting sick. so far this winter, i have been pretty good.

I take vitamin supplements after I eat breakfast.So far,it does me good but I don't rely on them only as we always have to eat healthy.

I don't take the vitamin pills at all. As I think somewhat the medicines will have side effects and I don't want that. I prefer to eat the natural food and then obtain the vitamin and minor elements from it. It is healthier. I love China

I don't take vitamins pills any more I just make sure I eat lots of friut and veggies and look after my body. But I'm not saying its wrong ot take vitamin pills as I have done in the past. Just to mkae you laugh I used to take vitamin pills in my late teens/early twenties and then eating really rubbish food, no fruit etc as I didn't think it mattered as I had taken my vitamin pill!!LOL How wrong I was.

I used to take vitamin pills over the counter until my sister who is a scientist told me that the only time when that made sense was when a doctor prescribed them because we had a special ailment. When you are healthy, vitamin pills go down the drain so to say. She also showed me scientific literature supporting this. It made sense so I don´t spend money in pills anymore but buy more veggies, fruit and meat with that money.

Not daily, but i take them sometimes. for me lever tablets are very essential as i take my breakfast and launch outside almost daily. I have a job 100kms away from my home and all those spicy foods dont fit to me. That is why i am dependable to lever pills although not regularly. have a nice time.

hi there, honestly, i like the thought of me taking vitamins because then it would make me like i am in good shape and fit, like with vitamin c, it can boost our immune system from getting sick, vitamin e to make our skin beautiful and look young, and so on. but like you, i would also forget to take them everyday. or even buy more when they finish. i usually just remember to take vitamin c when i get sick. but it is also a good thing that i eat almost all the vegetables and fruits there is. we all know they are very very good sources of vitamins and minerals we always have to go natural

Vitamins are really good for us. Taking vitamins help with a lot of things. I think that they would help as well with keeping fit.It keeps our immune system up and that helps our body to be able to perform better. It is hard to take vitamins everyday. Keep working at it and you will get it down. It's easier to take pills when they are smaller as well.True it is better to eat foods to get the things we need. But if we think about it honestly it is very hard to get all of the vitamins and minerals that is good for us in one day from foods. So we have to be balanced.

I used to take vitamins when I was a kid cause my mother always oblige to take it.But as I grew older I don't take any vitamins at all even up to now that I'm working now.Thanks God that I never get sick that could lead confinement in the hospital.I just experience mild flu and cough.I just eat nutritious and healthy foods for me to have strong and healthy body.

No need of taking pills for me to be fit.Just do some exercises and keep healthy ever....

I think the vitamin pills are not safe for us. The fruits are very safe to eat.

no i dont take. what you have it naturally in your diet will surely help to be fit rather than taking pills . have a proper food cycle each and every day that will surely help you to be fit and exercise or be active in sum or the other sports that will help you to be fit.

Water-soluble natural vitamins as the title implies break up very easily inside water. You must acquire water-soluble vitamin supplements each day as the entire body isn't going to save these even though you may take in these excessively. These are passed inside pee. It is very important to keep in mind they are furthermore dropped once we cook our own greens or perhaps expose those to excessive temperature. Water-soluble vitamin supplements are definitely the Eight vitamin supplements beneath b vitamin and also vit c. Once we can't acquire each of the vitamin supplements necessary from diet regime our suggestion is that we all acquire nutritional vitamins. http://www.thevitaminmag.com/what-vitamins-should-i-take/